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Sound the alarm for Big Ben’s big 5-0

AO: Bushwood
Q: Tim Braun-Tanyatine, Das Boot
PAX: Deep Dish, Shamwow, Noonan, Hi-Hat, Big Ben, Twinkle Tires, Fiji
FNGs: None
COUNT: 8

WARMUP:
– 50 SSH
– 25 IW
– Stretching
– Merkins
THE THANG:
Grab a lifting rock, do multiple rounds rock work/run to other end of parking lot/ab exercise

Finish off with 20 donkey kicks for some strange reason

MOLESKINE: Big Ben is not on Slack in any form, therefore it is unlikely we’ll see a BB but it did happen. Ben sounded the first alarm during the downward dog and continued to sound alarms throughout the workout. Celebratory tidings! He is being considered for the Marvin Ridge production of Monty Python and the Holy Grail to be the guys in the credits blowing their trumpets from the… exits.

Hi Hat did a strange variation of the SSH and I think we need to see more of that. If you think my Goofball is odd, check out the Hi Hat drumline.

Congrats on hitting 50, Ben, and thanks for not going with anything else to a 50 count after the opening SSH. Excellent Omaha.

ANNOUNCEMENTS: Slackblast is a thing… if you’re on Slack.

COT:

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