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A Little Mileage at Watchtower

AO: Watchtower
Q: Surge – Jim Connell
PAX: O69, Chastain, Chicken Little, Zinfandel, Easy Button, Surge – Jim Connell, Dana, Ex-Lax, Falcon, Schneider/Tom Evans, Mad Dog, Damascus, ChatterBox, Blue Screen, Rockwell, Jingles, Frisbee
FNGs: None
COUNT: 17
Warmup:
Mosey to bus lot, Imperial walkers, side straddle hop, plank, 6” (or elbow blank if u want), mountain climbers, quick calf stretch, runners stretch

THE THANG:
Mosey to neighborhood next to school, first street/hill on left, 7’s with LBC’s and burpees.  Mosey to neighborhood across the road, to the pond. Running short on time to partner up, run opposite directions around pond, 5 big boys, meet back at start. Once together again mosey back to school with only 10 min left. Pick up the 6 at school doing exercises and mosey to COT. American hammers, flutters, merkins to finish the morning. Nice 3.31 miles logged.

ANNOUNCEMENTS:
BBB (bike, beers, burgers) @Rockwell’s house this Friday 8/26. Info will be posted, probably an evite.

Congrats to the Chastain (sorry Still) family on your official adoption

Surge took us out

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