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Mutiny all around

AO: _Floater
Q: Carb Load
PAX: Dunkin, Dana, Rockwell, PSenick – F3 twinkle toes, Phillip Lynch – Deadwood, Surge – Jim Connell, Magnolia, Recalc- Keith Balaniz, Glidah, Schneider/Tom Evans, Carb Load, Mad Dog, Chastain, Judge Smails
FNGs: None
COUNT: 14
WARMUP: we ran a couple of blocks and did dynamic stretches along with stationary stretches
THE THANG:
At each light post up to the sixth one do burpee ladder. Switch to Bobby Hurleys to the end of Providence Rd West up to 7
Mosey to Family Dollar and do Reverse Plank knee ups ladder at each door up to 10 and switch to J-Los up to 10
Mosey to Cross Fit and partner up. P1 does LBC and P2 runs to lot in front of CrossFit and does 10 monkey humpers and returns. X 2
Mosey to KJH and at bottom, AYG to first intersection and do 5 Mike Tyson’s, return to start and AUG to COT.
MARY:
ANNOUNCEMENTS: IPC Relay is tomorrow at 5:00 before Flashnition. IPC individual is on Saturday at Commitment.
Launchvergence 3.0 is Monday, 9/5 @7:00 am sign up to bring something.
Christ Closet has a loading party on Thursday, 9/8.
COT:
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