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Mutiny all around

AO: _Floater
Q: Carb Load
PAX: Dunkin, Dana, Rockwell, PSenick – F3 twinkle toes, Phillip Lynch – Deadwood, Surge – Jim Connell, Magnolia, Recalc- Keith Balaniz, Glidah, Schneider/Tom Evans, Carb Load, Mad Dog, Chastain, Judge Smails
FNGs: None
WARMUP: we ran a couple of blocks and did dynamic stretches along with stationary stretches
At each light post up to the sixth one do burpee ladder. Switch to Bobby Hurleys to the end of Providence Rd West up to 7
Mosey to Family Dollar and do Reverse Plank knee ups ladder at each door up to 10 and switch to J-Los up to 10
Mosey to Cross Fit and partner up. P1 does LBC and P2 runs to lot in front of CrossFit and does 10 monkey humpers and returns. X 2
Mosey to KJH and at bottom, AYG to first intersection and do 5 Mike Tyson’s, return to start and AUG to COT.
ANNOUNCEMENTS: IPC Relay is tomorrow at 5:00 before Flashnition. IPC individual is on Saturday at Commitment.
Launchvergence 3.0 is Monday, 9/5 @7:00 am sign up to bring something.
Christ Closet has a loading party on Thursday, 9/8.
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