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Gear up!

AO: Body_Shop
Q: Das Boot
PAX: Das Boot, J-Woww, Argonaut, Chipotle, Short Pole
FNGs: None
COUNT: 5
5 PAX for another challenging Argonaut parade of pain.

10x of a station followed by 10 merkins then run up the hill and back down to start the next station.

Barbell dead lifts with either 130 or 160 pounds
Goblet squats with either the 45 or 60 pounds kettle bell
Bent over rows
Plyo box jumps

Wrapped up with ab work and some tough dragon fly variations.

Plenty of pain And plenty of challenge. Good job luring Short Pole out but Argo needs to share they pain with others more often.

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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