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Omaha Omaha

AO: Impromptu
Q: Inspector Gadget
PAX: Seabass- Tim Carey, Blue Screen, Bottlecap, William Holman – Xerox, Recalc- Keith Balaniz, Mad Dog, Shriver, Dasher – Jeff Green, Easy Button, Premature, O69, Deadwood, Rockslide, Posse, Falcon, Doughboy, Fuse Box, Hi-Hat, Magnolia, Dana, Schnitzel, Mute, Glidah, Inspector Gadget, Chicken Little, Rain Man, Chastain, Zinfandel, Gerber, Ex-Lax
FNGs: None
COUNT: 30
WARMUP:
Mosey around middle school front lot. Circle up, SSH, MNCs, Merkins, Runners pose, jimmy dugan

THE THANG:
Mosey to main intersection, call out run with 5 low slow squats and 5 big bois alternating at each light pole. After a few stops Magnolia made the good call to audible and just run without stops on this main road. Way too many cars and buses incoming.

Arrive at high school road hill. 7s with Bonnie Blair’s and Hand Release Merkins from the island to a few lights down the hill

Finish up and mosey up to high school football lot. Partner up with a rock.
Partner one runs, partner two exercises. Switch
4 rounds that included: curls, tricep extensions, shoulder presses, American hammers

Mosey up to circle.
Two rounds of 10 LBCs at circle, 20 dips up path at benches, 10 incline merkins on benches at school overhang.

Mosey down to transporters shed.
Finish with run up path to COT with 3 burpees at every other light.
Time.

MARY: great group who worked hard. Thanks for letting me lead.

ANNOUNCEMENTS:
Blood drive Nov 4th. More to come.
Radar leading QSource
Dukes lunch today
Next Saturday – service Opportunity at 5 Stones to clean up AO after commitment. See Bottle Cap for more.

COT: taken out by Mad Dog

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