Skip to content

At least it wasn’t DW

AO: Flash
Q: Smithers
PAX: Rockslide, Rockwell, Mad Dog, Deflated, Ray Noonan, Damascus, Cliffhanger, Deadwood, Goodfella (Jim Badolato), Surge – Jim Connell, Recalc- Keith Balaniz, Ex-Lax, J-Woww, Elmer’s, Doughboy, Chainsaw, Greg Holencsak – Turnbuckle, Zinfandel, Smithers
FNGs: None
WARMUP: Everyone was complaining about deadwood’s Saturday 1.3 mile opening mosey so I thought half of that wouldn’t get complaints (wrong). From COT to the HS parking lot and circle for
20 SSH
Calf stretch
Runner lunge
10 MC

THE THANG: Mosey to the front of the HS. Pick partners fast and slow. One does in and outs on bench while the other runs the island. Deadwood thought island meant ignition mile loop and I wasn’t going to object to more running – so everyone else did. Repeat around island 3 times each then switch to dips for another 3 times
Mosey to bus lot. Partners go opposite directions and when you meet halfway do 10 t-merkins and when you meet back do 5 burpees. Repeat 3 times (that sucked).
Mosey to front of JH. One partner does incline merkins while other does half lap. Then switch to step ups.
Mosey to COT and finish with circle jerkins (new name?) Merkin circle counting to 100 but at 10 everyone does a push-up together.
MARY: not sure if everyone preferred this over DW Saturday workout but nobody audibly said they were having a good time. I think DW is still running and yelling at us to be better. All in all great time leading you guys and look forward to the next one. Thanks for pushing yourselves!
ANNOUNCEMENTS: Chatter’s wife is cooking for fundraiser to raise money for a charity that provides clothing and schooling to children in India. Please sign up on sheet in Slack. I hear they make great food!
IPC signup for Friday
Go get some FNGs
COT: thank you Damascus for taking us out

(No Ratings Yet)