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Happy Earth, Wind and Fire Day!!

AO: Chiseled
Q: Doughboy
PAX: Chainsaw, Chicken Little, Cliffhanger, Dana, Doughboy, Elmer’s, Falcon, Landfill, Loafer, O69, Schneider/Tom Evans, Spitz, Surge – Jim Connell, Frisbee
FNGs: None
WARMUP: Mosey around Mt Chiseled. Circle ip for stretching and stuff. Mosey to the rock pile. Pick a lifting rock.
THE THANG: In honor of EWF Day, we did 21s. Start with one curl with rock, run up hill to entrance and do 20 murkins…2 curls, 19 murkins. At 14 murkins, switch to LSS at the top and triceps with rocks. Surge got to 19 & 2. Definitely lead the pax. Return rocks, mosey to COT. Circle up for some various work with blocks.
MARY: Great group as usual at Chiseled this morning pushing themselves and the other pax.
ANNOUNCEMENTS: Dana and Chatterbox have yummy food sales for some good causes. Blood Drive coming up in November.
COT: Dough Boy combined Have a Nice Day with a prayer for us to think about the stuff we are thankful for. Well done!

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