[the_appetizer] Real Numbers
AO: _Appetizer Q: C3P0 PAX: Chastain, William Holman – Xerox, Hatchet, Wrangler, Jenga FNGs: None COUNT: 6 Quick DICSS (mostly) WARMUP: circle-up and follow Wrangler with wiggly feet doing butt kickers, proceed to high knees, LSS, plank, can opener, stalling while our late joiner joins. Mosey around the lot three laps THE THANG: grab some […]
[bushwood] Me again!
AO: Bushwood Q: Tim Braun-Tanyatine PAX: Das Boot, One Star, J-Woww, Mike Howard, Noonan, Tim Braun-Tanyatine, Prohibition, Big tuna FNGs: None COUNT: 8 WARMUP: Quick mosey to turkey trot SSH/IW—-car— up/down dog calf stretch and merkins THE THANG: Quick start up with run down turkey trot to work off more thanksgiving dinner with 5 merkins […]
[watchtower] Neighborhood Watch
AO: Watchtower Q: Schneider/Tom Evans PAX: Chicken Little, Recalc- Keith Balaniz, Inspector Gadget, Zinfandel, Surge – Jim Connell, Spitz, Ricky Bobby – Andrew Cassano, Rockwell, Damascus, Dana, Schneider/Tom Evans FNGs: None COUNT: 11 WARMUP: Mosey to the front and circle up 15 – Moroccan Nightclub 15 – side Straddle Hop – Runners Stretch – Calf […]