[_2nd-f-fellowship] Post Soggy Cowbell Coffeeteria
AO: _2Nd-F-Fellowship Q: Deadwood, Chastain PAX: Chastain, Deadwood, Glidah, Dunkin FNGs: None COUNT: 4 4 dried off in the Wesley Chapel Dunkin following a very soggy Cowbell. 2 enjoyed coffee, 1 an Organic Coconut water, and 1 devoured an avocado toast that looked pretty tempting.
[mount_x] A dry wet
AO: Mount_X Q: Fuse Box PAX: Black Hat, SnB, D.A.R.E., Chainsaw, Jingles, Fuse Box, Elmer’s, ReRun, Relax FNGs: None COUNT: 9 Rainy days when your Q’ing is tough. Especially at a gear workout. You essentially have to plan two workouts – a dry and a wet. And you never know what numbers will be. Will […]
[cowbell] Soggy Waffle
AO: Cowbell Q: Deadwood PAX: Rockslide, Deadwood, Dunkin, Zinfandel, Glidah, Soggy Matt Wagner, Chastain FNGs: None COUNT: 7 Wet wet wet!! 7 exercises: Curls Big boys Upright rows Lbc Chest press Triceps Romanian Deadlifts Each person starts at a cone with a bell. 10 reps of first exercise…leave the bell and run to the next […]
[dromedary] The Motivator
AO: Dromedary Q: Premature PAX: Chicken Little, Judge Smails, Rockwell, Schnitzel, Deep Dish, Premature FNGs: None COUNT: 6 WARMUP: Simple mosey to a covered area and SSH, LBC, and some stretching THE THANG: PAX learned how to do the SSH motivator for 10 rounds followed by playing 21. Completed 13 rounds of exercises, some Indian […]