[cowbell] Ring the swings
AO: Cowbell Q: Transporter PAX: Chastain, ChatterBox, Rain Man, Gerber, Zinfandel, Blue Screen, Dunkin, Transporter, Deadwood, Catfish, Black Hat, Twinkle toes, high hat FNGs: None COUNT: 13 WARMUP: basic THE THANG: 30,20, 10 MARY: some ANNOUNCEMENTS: giveaway February 18th COT:
[cowbell] Do I have to do everything myself?
AO: Cowbell Q: Transporter PAX: Transporter, Chastain, Black Hat, Zinfandel, Dunkin, Deadwood, ChatterBox, PSenick – F3 twinkle toes, Gerber, Rain Man, Hi-Hat, Catfish, Blue Screen FNGs: None COUNT: 13 Transporter signed himself up, provided his own marketing, brought his own gear (slam balls) and then proceeded to hand us our own butts. A+++ workout. Would […]
[mount_x] Honoring Ex-Lax
AO: Mount_X Q: Doughboy PAX: Draper, Elmer’s, Kyle Maul-Breadbowl, Loafer, Schneider/Tom Evans, Surge – Jim Connell, Doughboy, Flanders, Frisbee FNGs: None COUNT: 9 WARMUP: Run to Five Stones entrance and back to parking lot for some stretches. THE THANG: Rifle carry coupons to Mount X. Various exercises with coupons and run halfway around mountain, then […]
[_2nd-f-fellowship] java java java
AO: _2Nd-F-Fellowship Q: Chastain PAX: Chastain, Deadwood, Rain Man FNGs: None COUNT: 3 The one where Rain Man learns he’s been missing out on Dunkin freebies