[impromptu] Floppy fish V-Ups
AO: Impromptu Q: Recalc- Keith Balaniz PAX: Cliffhanger, Loafer, Chicken Little, Fuse Box, Falcon, Longhorn, Spitz, Recalc- Keith Balaniz, RichRod, hooch, longhorn, chainsaw, Flanders, FNGs: None COUNT: 13 WARMUP: Mosey to middle schoolers cafe- ssh, squat, Moroccan- cherry picker THE THANG: Table work step ups, dips, derkins- 3 rounds of 10,15.20 Partner work – p1 […]
[last_call] My sides are dry
AO: Last_Call Q: Dana PAX: Deep Dish, Dana, One Star, Jingles, Noonan FNGs: None COUNT: 5 We did fatuous things and One Star wanted to get his sides wet, mission accomplished. What did we do, you should have been there. Announcements – Ruck events next two Saturday’s, check Rucking channel – Jingles on Q next […]