[border_patrol] And So It Began
AO: Border_Patrol Q: Jingles PAX: Paper Jam, Atlas FNGs: None COUNT: 3 Today we became legit. For several months we have been gathering on Mondays somewhere near the boarder of NC/SC to run 5 miles and today we officially launched a new AO for F3Waxhaw. Our region now has a running site every day of […]
[_news] The Lycan – We showed up and showed out
AO: _News Q: D.A.R.E. PAX: Black Hat, Twinkle toes, Posse, Fuse Box, Hatchet, Chainsaw, Dunkin, SnB, High Hat FNGs: None COUNT: 10 WARMUP: Mosey to bus lot for side straddle hops, night clubs, baby arm circles, plank, calf stretch THE THANG: Number Game – 1 Burpee, Run around parking lot, 3 Merkins, run, 5 – […]
[ignition] Keep it Moving Monday
AO: Ignition Q: Gerber PAX: Rain Man, Dasher – Jeff Green, Damascus, Ice9, Schnitzel, Mute, Ham, Hollywood, Gerber FNGs: None COUNT: 9 DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Time to move as the goal was to keep moving today and log some miles. Mosey back way to side of stadium • Dasher leads […]