[ignition] On the Fly

AO: Ignition Q: Chicken Little PAX: SnB, Ice9, Dasher – Jeff Green, Chastain, Recalc- Keith Balaniz, Bottlecap, Chicken Little, D.A.R.E., Damascus, Hollywood, Mad Dog, Rain Man, Schnitzel, Munkin FNGs: None COUNT: 14 WARMUP: Long mosey around school to traffic circle for few SSHs and Jimmy Dugan stretch THE THANG: Partner work around jungle – 6 […]

[flash] Mental Health Awareness Q

AO: Flash Q: Fuse Box PAX: Fuse Box, Noonan, J-Woww, Inspector Gadget, Doughboy, Surge – Jim Connell, Hatchet, Schneider/Tom Evans, Longhorn, Turner Bret, Cliffhanger FNGs: None COUNT: 11 March is Mental Health Awareness Month in F3. We’ve done a poor job this year of getting the word out and asking pax to get vulnerable in […]

[the_lycan] Spelling Bee

AO: _Lycan Q: Jingles PAX: Dana, Posse, Dunkin, Jingles, Chainsaw FNGs: None COUNT: 5 WARMUP: SSH Seal claps front Seal claps overhead Moroccan Night Clubs Mountain Climbers Calf Stretch Opening Mosey THE THANG: Partner work 100/200/300 from the front of the school merkins/step ups/dips OYO – 2 laps of front parking lot stopping at each […]