[dromedary] Can Country Music kill the mood?

AO: Dromedary Q: Schnitzel PAX: Schnitzel, J-Woww, Dana, Atlas, Rockwell, One Star, Noonan, Deep Dish FNGs: None COUNT: 8 WARMUP: Indian run to roundabout. Last one has to do 1 burpee before running to the front 15 of each: Morrocan Night clubs, Imperial walkers, potato pickers Then calf stretch, runners stretch, downward dog, upward dog […]

[_2nd-f-fellowship] cawfee

AO: _2Nd-F-Fellowship Q: Chastain PAX: Chastain, Deadwood, Rain Man, Hollywood, Transporter, Dasher – Jeff Green, Recalc- Keith Balaniz FNGs: None COUNT: 7 Dunkin (the place, not the pax)

[mount_x] Gear at a Gear Workout???!!!

AO: Mount_X Q: Jingles PAX: Rockslide, Elmer’s, Cliffhanger, Mayhem, SnB, Chainsaw, Draper, Surge – Jim Connell, Spitz, Jingles, D.A.R.E. FNGs: None COUNT: 11 WARMUP: Ran some THE THANG: Played with gear at different pain stations and ran some. MARY: ANNOUNCEMENTS: WTF in May at Cutty. COT: Jingles took us out and reminded us all that […]

[morning_wood] WTF 3

AO: Morning_Wood Q: Rubbermaid PAX: hazmat, Smithers, Drive By – Rob Rosenthal FNGs: None COUNT: 4 WARMUP: THE THANG: we ran we talked it was nice MARY: ANNOUNCEMENTS: COT:

[cowbell] Death Star

AO: Cowbell Q: Dasher – Jeff Green PAX: Ice9, Bottlecap, Chastain, Gerber, Hollywood, Inspector Gadget, Rain Man, Recalc- Keith Balaniz, Transporter, Falcon, Dasher – Jeff Green FNGs: None COUNT: 11 WARMUP:  Run SSH, Run MTC, Run Plank Jack, Run THE THANG:  Lift Heavy Stuff and run for 35 minutes Center – 5 Sandbag Burpee Star […]

[gumby] No Goo Just Gumby

AO: Gumby Q: Paper Jam PAX: Ricky Bobby – Andrew Cassano, Chopper, Zinfandel, Dunkin FNGs: None COUNT: 5 5 PAX gained flexibility under a full moon with a variety of stretches and mumblechatter. We may have stumbled across the smoothest parking lot in Waxhaw.