5 Year Anniversary Q at FlashNovember 1, 2021 by Goodfella What Goes Up, Must Come Down!March 24, 2021 by Goodfella Surprise AMRAP for the Flash boys!February 9, 2021 by Goodfella Soft Launch of Waxhaw’s Newest AO: “Last Call”January 8, 2021 by Goodfella A Double Shot at The VetJune 7, 2020 by Goodfella By Design: Small Workout Groups for Men!May 27, 2020 by Goodfella Dromedary: Part 1 of 2May 13, 2020 by Goodfella F3 Waxhaw UpdateApril 28, 2020 by Goodfella “Whiteboard of Pain” for The Arsenal!February 28, 2020 by Goodfella Carry the Blocks!February 24, 2020 by Goodfella Posts navigation « Older Posts