What is F3?
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
The three Fs in our name stand for Fitness, Fellowship, and Faith – the last of which we define not as one specific religion, sect, or faith system, but simply in something outside of oneself.
F3 participants range in age from 4 to 6 year olds who participate in F3 Dads workouts each summer to men in their 60s and 70s – and even one in his 80s!
We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (The “Q” in F3 lingo) does.
Upcoming Workouts
Our Workouts Are:
- Free of chargeAlways have been, always will be
- Open to all menAny weight or fitness level
- Held outdoorsRain or shine, hot or cold
- Lead by peersNo certification necessary
We leave no man behind, but leave no man where we found him
How do I start?
Pick a workout
and show up
and show up
It’s that easy…
Common Excuses
But I don’t know anyone that does F3.
We won’t lie, we were all nervous our first time out too. No, you might not know anyone. But, you might recognize a neighbor or a guy from your church.
But I’m not in good shape.
Then you should be here. Most of us were in terrible shape when we started, and we’re all working towards the a common goal together.
But I don’t know what to expect.
You can expect a great workout that will challenge you no matter your fitness level. But most importantly, you can expect to arrive welcomed and leave encouraged.