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What is F3?

F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

The three Fs in our name stand for Fitness, Fellowship, and Faith – the last of which we define not as one specific religion, sect, or faith system, but simply in something outside of oneself.

F3 participants range in age from 4 to 6 year olds who participate in F3 Dads workouts each summer to men in their 60s and 70s – and even one in his 80s!

We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (The “Q” in F3 lingo) does.

Upcoming Events


Our Workouts Are:

  • Free of charge
    Always have been, always will be
  • Open to all men
    Any weight or fitness level
  • Held outdoors
    Rain or shine, hot or cold
  • Lead by peers
    No certification necessary

We leave no man behind, but leave no man where we found him


How do I start?

Pick a workout
and show up

It’s that easy…

Common Excuses

But I don’t know anyone that does F3.
We won’t lie, we were all nervous our first time out too. No, you might not know anyone. But, you might recognize a neighbor or a guy from your church.

But I’m not in good shape.
Then you should be here. Most of us were in terrible shape when we started, and we’re all working towards the a common goal together.

But I don’t know what to expect.
You can expect a great workout that will challenge you no matter your fitness level. But most importantly, you can expect to arrive welcomed and leave encouraged.