Workout Schedule – F3 Waxhaw

We welcome men of all fitness levels. No membership required. Just show up at the appointed time and place and follow the workout leader.

Workout Locations

Weekly Schedule

Monday

Asylum @ Brooklyn Pizza / Wesley Chapel

6400 Weddington Road
Matthews, NC 28104 (Map)

Type: Bootcamp

Site Qs: Landfill & Loafer

Monday – 5:14am to 5:59am (45 minutes)

Border Patrol @ Various

Check Slack for starting location

Type: Run

Site Qs: Damascus & Paper Jam

Monday – 5:15am to 6:15am (60 minutes)

Flash @ Cuthbertson Middle School

1520 Cuthbertson Road
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Qs: Inspector Gadget & Falcon

Monday – 5:30am to 6:15am (45 minutes)

Ignition @ Cuthbertson Middle School

1520 Cuthbertson Road
Waxhaw, NC 28173 (Map)

Type: Bootcamp (4 mile minimum)

Site Qs: Chicken Little & Deadwood

Monday – 5:15am to 6:15am (60 minutes)

The Lycan @ Forest Hill Church

8120 Kensington Dr
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Qs: Dana & Premature

Monday – 5:15am to 6:00am (45 minutes)

Tuesday

Bushwood @ Marvin Elementary School

9700 Marvin School Road
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Qs: Tanyatine & Twinkle Toes

Tuesday – 5:30am to 6:15am (45 minutes)

The Rock @ Five Stones

1117 Cuthbertson Road
Waxhaw, NC 28173 (Map)

Type: Gear

Site Qs: Rockwell

Tuesday – 5:30am to 6:15am (45 minutes)

Ruck U @ Southbrook Church

5607 Weddington Road
Weddington, NC 28173 (Map)

Type: Ruck & GTE Training

Site Qs: Chastain & Deadwood

Tuesday- 5:15am to 6:15am (60 minutes)

Watchtower @ New Town Elementary School

1100 Waxhaw Indian Trail Road S
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Qs: Recalculating & Zinfandel

Tuesday – 5:30am to 6:15am (45 minutes)

WXW Express @ Cuthbertson Middle School

1520 Cuthbertson Road
Waxhaw, NC 28173 (Map)

Type: Running Intervals

Site Qs: Seabass & Tuck

Tuesday – 5:15am to 6:15am (60 minutes)

Wednesday

Cowbell @ Petsmart Wesley Chapel

6420 Weddington Road
Waxhaw, NC 28173 (Map)

Type: Kettlebells and Sprints

Site Qs: Gerber & Rain Man

Wednesday – 5:30am to 6:15am (45 minutes)

Dromedary @ Marvin Ridge Middle School

2831 Crane Road
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Qs: Centerfold & Deep Dish

Wednesday – 5:30am to 6:15am (45 minutes)

Morning Wood @ Millbridge Clubhouse

1401 Millbridge Parkway
Waxhaw, NC 28173 (Map)

Type: Trail Run

Site Qs: Rubbermaid

Wednesday – 5:15am to 6:15am (60 minutes)

Off the Chain @ Lawson Five Forks Fitness Center and Pool

2409 Surveyor General Drive
Waxhaw, NC 28173 (Map)

Type: Mountain Biking (Evening)

Site Qs: Hall Monitor & Rag

Wednesday – 6:00pm to 7:00pm (60 minutes)

Mount X @ Five Stones

1117 Cuthbertson Road
Waxhaw, NC 28173 (Map)

Type: Gear Focused Bootcamp

Site Qs: Catfish & Elmer’s

Wednesday – 5:30am to 6:15am (45 minutes)

Gumby @ Forest Hill Waxhaw

8120 Kensington Drive
Waxhaw, NC 28173 (Map)

Type: Broga

Site Qs: Paper Jam

Wednesday – 5:30am to 6:15am (45 minutes)

Thursday

Body Shop @ Rea View Elementary School

320 Reid Dairy Road
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Qs: Das Boot & Hatchet

Thursday – 5:30am to 6:15am (45 minutes)

Pursuit @ Millbridge Clubhouse

1401 Millbridge Parkway
Waxhaw, NC 28173 (Map)

Type: Run

Site Qs: Fester & Flip Phone

Thursday – 5:15am to 6:15am (60 minutes)

Stairmaster @ Cuthbertson High School

1400 Cuthbertson Road
Waxhaw, NC 28173 (Map)

Type: Bootcamp (with bleachers, rucks, sandbags, and kettlebells)

Site Qs: Dasher & Transporter

Thursday – 5:15am to 6:00am (45 minutes)

The Floater #87 @ Waxhaw Water Tower

112 NC-16
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Qs: Chastain & Easy Button

Thursday – 5:30am to 6:15am (45 minutes)

Friday

Diesel @ Five Stones

1117 Cuthbertson Road
Waxhaw, NC 28173 (Map)

Type: Gear

Site Qs: Mayhem and Rockslide

Friday – 5:30am to 6:15am (45 minutes)

Impromptu @ Cuthbertson Middle School

1520 Cuthbertson Road
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Qs: Ricky Bobby & Schneider

Friday – 5:30am to 6:15am (45 minutes)

Last Call @ Publix at Marvin Gardens

1615 Providence Road S
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Q: Posse & Punxsy

Friday – 5:45am to 6:30am (45 minutes)

Short Circuit @ Walnut Creek Park

10521 Walnut Creek Parkway
Lancaster, SC 29720 (Map)

Type: Bootcamp (3 mile minimum)

Site Q: Kid Rock & Goodfella

Friday – 5:15am to 6:15am (60 minutes)

Swarm @ Cuthbertson Middle School

1520 Cuthbertson Road
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Qs: Hooch & Singlet

Friday – 5:15am to 6:15am (60 minutes)

Saturday

Commitment @ Nesbit Park

1304 HC Nesbit Park
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Qs: Maple Syrup & Popeye

Saturday – 6:30am to 7:30am (60 minutes)

Paper Trail @ Nesbit Park

1304 HC Nesbit Park
Waxhaw, NC 28173 (Map)

Type: Trail Run

Site Qs: Cliffhanger & Kid Rock

Saturday – 6:30am to 7:30am (60 minutes)

Titan @ Southbrook Church

5607 Weddington Road
Weddington, NC 28173 (Map)

Type: Bootcamp & Kettlebells

Site Qs: Bottlecap & Gasparilla

Saturday – 6:30am to 7:30am (60 minutes)

Sunday

Ruckus @ Five Stones

1117 Cuthbertson Road
Waxhaw, NC 28173 (Map)

Type: Ruck/Walk

Site Qs: Pyro & U-Haul

Sunday – 5:45am to 6:45am (60 minutes)