Workout Schedule - F3 Waxhaw

We welcome men of all fitness levels. No membership required. Just show up at the appointed time and place and follow the workout leader.

Workout Locations

Weekly Schedule

Monday

Asylum @ Brooklyn Pizza / Wesley Chapel

6400 Weddington Road
Matthews, NC 28104 (Map)

Type: Bootcamp

Site Qs: Bypass & Flanders

Monday – 5:30am to 6:15am

Border Patrol @ Various

Check Slack for starting location

Type: Run

Site Qs: Paper Jam

Monday – 5:15am to 6:15am

Flash @ Cuthbertson Middle School

1520 Cuthbertson Road
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Qs: Inspector Gadget & Falcon

Monday – 5:30am to 6:15am

Ignition @ Cuthbertson Middle School

1520 Cuthbertson Road
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Qs: Rain Man & Schnitzel

Monday – 5:15am to 6:15am

The Lycan @ Waxhaw Elementary School

1101 Old Providence Road
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Qs: Dunkin & Posse

Monday – 5:15am to 6:00am

Tuesday

Bushwood @ Marvin Elementary School

9700 Marvin School Road
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Qs: Fiji & Tanyatine

Tuesday – 5:30am to 6:15am

The Appetizer @ Rea View Elementary School

320 Reid Dairy Road
Waxhaw, NC 28173 (Map)

Type: Bootcamp (Evening)

Site Qs: C3PO

Tuesday – 5:30pm to 6:15pm

The Rock @ Five Stones

1117 Cuthbertson Road
Waxhaw, NC 28173 (Map)

Type: Gear

Site Qs: Black Hat & Two Hand Touch

Tuesday – 5:30am to 6:15am

Watchtower @ New Town Elementary School

1100 Waxhaw Indian Trail Road S
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Qs: Recalculating & Zinfandel

Tuesday – 5:30am to 6:15am

WXW Express @ Cuthbertson Middle School

1520 Cuthbertson Road
Waxhaw, NC 28173 (Map)

Type: Running Intervals

Site Qs: Seabass & Tuck

Tuesday – 5:15am to 6:15am

Wednesday

Cowbell @ Petsmart Wesley Chapel

6420 Weddington Road
Waxhaw, NC 28173 (Map)

Type: Kettlebells and Sprints

Site Qs: Chastain & Gerber

Wednesday – 5:30am to 6:15am

Dromedary @ Marvin Ridge Middle School

2831 Crane Road
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Qs: Deep Dish & Judge Smails

Wednesday – 5:30am to 6:15am

Morning Wood @ Millbridge Clubhouse

1401 Millbridge Parkway
Waxhaw, NC 28173 (Map)

Type: Trail Run

Site Qs: Rubbermaid

Wednesday – 5:15am to 6:15am

Off the Chain @ Lawson Five Forks Fitness Center and Pool

2409 Surveyor General Drive
Waxhaw, NC 28173 (Map)

Type: Biking (Evening)

Site Qs: Magnolia & Titanium Plates

Wednesday – 6:00pm to 6:45pm

Mount X @ Five Stones

1117 Cuthbertson Road
Waxhaw, NC 28173 (Map)

Type: Gear Focused Bootcamp

Site Qs: Elmer’s & Loafer

Wednesday – 5:30am to 6:15am

Gumby @ Forest Hill Waxhaw

8120 Kensington Drive
Waxhaw, NC 28173 (Map)

Type: Broga

Site Qs: Paper Jam

Active as of April 5, 2023 – Wednesday – 5:30am to 6:15am

Thursday

Body Shop @ Rea View Elementary School

320 Reid Dairy Road
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Qs: Das Boot & Hatchet

Thursday – 5:30am to 6:15am

Pursuit @ Millbridge Clubhouse

1401 Millbridge Parkway
Waxhaw, NC 28173 (Map)

Type: Run

Site Qs: Flip Phone & Ghosted

Thursday – 5:15am to 6:15am

Ruck U @ Five Stones

1117 Cuthbertson Road
Waxhaw, NC 28173 (Map)

Type: Ruck

Site Qs: Radar

Thursday – 5:15am to 6:15am

The Floater #87 @ Waxhaw Water Tower

112 NC-16
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Qs: Deadwood & Easy Button

Thursday – 5:30am to 6:15am

Friday

Afternoon Delight @ Dogwood Park

121 Lester Davis Road
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Qs: SOGGY

Friday – 11:15am to 11:45am

Diesel @ Five Stones

1117 Cuthbertson Road
Waxhaw, NC 28173 (Map)

Type: Gear

Site Qs: Two Hand Touch and Rockslide

Friday – 5:30am to 6:15am

Impromptu @ Cuthbertson Middle School

1520 Cuthbertson Road
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Qs: Chicken Little & Rockwell

Friday – 5:30am to 6:15am

Last Call @ Marvin Ridge Middle School

2831 Crane Road
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Qs: Noonan & One Star

Friday – 5:32am to 6:17am

Swarm @ Cuthbertson Middle School

1520 Cuthbertson Road
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Qs: Chatterbox & Sugar Daddy

Friday – 5:15am to 6:15am

Saturday

Commitment @ Nesbit Park

1304 HC Nesbit Park
Waxhaw, NC 28173 (Map)

Type: Bootcamp

Site Qs: Fuse Box & Popeye

Saturday – 6:30am to 7:30am

Paper Trail @ Nesbit Park

1304 HC Nesbit Park
Waxhaw, NC 28173 (Map)

Type: Trail Run

Site Qs: Kid Rock & Paper Jam

Saturday – 6:30am to 7:30am

Sunday

Neighborhood Watch @ Various

Check schedule for neighborhood location

Type: Walk or Ruck

Site Qs: Bullwinkle & Redzepi

Sunday – 7:30am to 8:30am