Introduction to F3

F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park first held in 2006. The co-founders of F3 are David “Dredd” Redding and Tim “OBT” Whitmire who launched their first official F3 Saturday workout on 1/1/11 on the campus of A.G. Middle School in Charlotte.

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Our Core Principles

Free of Charge

No one will ever ask you to pay anything

Open to All Men

Any size, weight, or fitness level

Held Outdoors

Rain or shine, heat or cold

Peer Led, in rotating fashion

No certification necessary

Ends with Circle of Trust

Men leaning on men for support