[Dromedary] Dromedary: This syrup isn’t as thick as you think
AO: Dromedary Q: Maple Syrup , PAX: Das Boot, Maple Syrup, Posse, Dana FNGs: None COUNT: 4 What had happened was:
[Gumby] Four Types of Pigeon and Hornets
AO: Gumby Q: Paper Jam , PAX: Freefall, Tron, Dunkin, Rooster, Black Hat, Paper Jam FNGs: None COUNT: 6 What had happened was: We gained some flexibility while discussing the upcoming camping trip and our ground hornet experiences.
[The Rock] The Rock – Country Style
AO: The Rock Q: Chaos , Mayhem PAX: Bagpipes, Penalty Box, Chaos, Sledge-O-Matic, Ricky Bobby, McGruff, Magnolia, Rockwell, Mayhem FNGs: None COUNT: 9 What had happened was: Partner work: timer doing farmer carry or rifle carry while partner does excercise. – Rifle carry – chest press – Farmer carry – LBC’s – Step-ups (1set regular […]
[off-the-books] Solo Cup Success
AO: off-the-books Q: Gerber , PAX: Gerber FNGs: None COUNT: 1 What had happened was: Running
[WXW Express] Run
AO: WXW Express Q: Seabass , PAX: Cliffhanger, Flip Phone, Wilbur, Seabass, Drive By FNGs: None COUNT: 5 We ran, stopped, ran, stopped and sweated.
[Bushwood] Bushwood
AO: Bushwood Q: Carb Load , Tanyatine, Twinkle toes PAX: Noonan, Das Boot, Carb Load, Twinkle toes, Tanyatine, Big Ben, Dog House, Change Order, Sherpa, Bobby Flay FNGs: 3 Change Order, Sherpa, Bobby Flay COUNT: 8 What had happened was: 3 FNGs at Bushwood today. Welcome Change Order, Bobby Flay and Sherpa.
[The Lycan] The Lycan
AO: The Lycan Q: Sugar Daddy , PAX: Hi-Hat, Bottlecap, Rooster, Sugar Daddy, Mute, Recalc, Chainsaw, Premature, Rockwell, Carb Load, Goodfella, Cousin Eddie FNGs: 1 Cousin Eddie COUNT: 12 It was muggy today… and everyone worked hard. Great group of pax. I’m lucky to have lead this group today. Thanks!
[Border Patrol] Strava Art Ladder Run
AO: Border Patrol Q: Paper Jam , PAX: Mater, Paper Jam, Freefall, Robocall, Cliffhanger, Ghosted, Kid Rock FNGs: None COUNT: 7 What had happened was: it was hot and muggy but we all managed to run at least 5 miles along mainly flat roads while creating some Strava art.
[Ignition] Ignition – SUCKED
AO: Ignition Q: Hooch , PAX: Rain Man, Singlet, Hooch, Gerber FNGs: COUNT: 4 What had happened was: the hot hilly trails of Champion Forest- repeato
[Flash] Flash
AO: Flash Q: Damascus , PAX: 2xT, Mad Dog, Damascus, Inspector Gadget, Ice9 FNGs: None COUNT: 5 What had happened was: Some partner work at the circle, with rocks, and an alcove along with individual exercises at lights in front of the school. 2.74 miles total