[morning_wood] Banana Hammock

AO: morning_wood Q: Cliffhanger PAX: Kid Rock, Drive By – Rob Rosenthal, Rubbermaid, Hollywood, Cliffhanger FNGs: None COUNT: 5 Cliff notes: This rainy morning, the Waxhaw synchronized swimming team got their blue uniform on and gathered at the Millbridge pool to rehearse their award winning routine at the tune of Ozzy Osborne’s “Crazy Train”.

[_playhouse] WTF it’s Easy!!

AO: _playhouse Q: Chicken Little PAX: Easy Button, Elmer’s, Schneider/Tom Evans, Chicken Little, Stagecoach, Chainsaw FNGs: None COUNT: 6 What had happened was: Pull into the lot at 5:13 in the pouring ass rain- I am suprised Schneider/Tom Evans actually got out of the car… it would appear we have a guest appearance today it […]

[gumby] Simultaneous Release

AO: gumby Q: Rooster PAX: Hatchet, Bratwurst FNGs: None COUNT: 3 What had happened was: Found cover under a triangle at the MS Sun salutations, child, cat cow A couple rotations of three legged dog, warrior 1,2,peaceful, crescent, triangle, half split and lizard Some hamstring folds and rag doll Pigeon, seated twists, bridge, supine twists […]

[cowbell] 12 Days of Christmas – KB style

AO: cowbell Q: Dunkin PAX: Falcon, Avis, Dunkin, U-Haul, Zinfandel, Hooch – Bret Turner, Singlet – Justin Nelson, Rain Man, Deadwood, Foundation, ChatterBox, Jeff Helms FNGs: None COUNT: 12 It’s December, so pretty much all of YHC’s weinkes are around “12 Days of Christmas”. Killer workout that uses the whiteboard, so it’s pretty much done […]

[_playhouse] Rain? What Rain?

AO: _playhouse Q: Goodfella PAX: Rooster, Bratwurst, Deep Dish, Hatchet, Punxsy – Shawn Chen FNGs: None COUNT: 6 What had happened was: 3 of us stayed together and got some Strength + Core + “Speed” work while 3 others stretched…a lot! Great work, fellas.

[border_patrol] It rained! We ran

AO: border_patrol Q: Kid Rock PAX: Posse, Drive By – Rob Rosenthal FNGs: None COUNT: 3 We patrolled the borders…. In the rain… And did it fast!

[watchtower] Keep moving

AO: watchtower Q: Elmer’s PAX: Centerfold, Damascus, Elmer’s, Jitterbug, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Zinfandel, Recalc- Keith Balaniz, Transporter FNGs: None COUNT: 9 We went off campus for a little while. Stretching. 7s. Counted driveways on the left then driveways on the right. Wall work. Plank jacks at every light. Indian run around […]

[the_rock] A no backhanded compliment workout

AO: the_rock Q: Fuse Box PAX: Fuse Box, Rockwell, Peaches, Penalty Box, Premature, Dunkin, squirts, U-Haul FNGs: None COUNT: 8 Rain in the forecast so decided to leave the gear at home. Had planned on to use the hose but dragging a wet hose around didn’t sound fun. Started off hot with five rounds of […]

[wxw_express] Foggy intervals

AO: wxw_express Q: Flip Phone PAX: Chicken Little, Paper Jam, Carb Load, Stage Coach, Bottlecap, Rubbermaid, Drive By – Rob Rosenthal, Hatchet, Seabass- Tim Carey, Cliffhanger, Foundation, Shriver, High Life FNGs: 1 High Life COUNT: 14 Warm up, brief stretching, 5 x 3/4 mile at half marathon pace with 2 minutes rest. Slow mosey back […]

[flash] LRC doesn’t melt in the rain?

AO: flash Q: Smithers PAX: Smithers FNGs: None COUNT: 1 What had happened was: Can’t get LRC to come out together in the sunshine but I guess if it’s raining (above 40°) we’ll be your Q. 3 of us moseyed to the middle school where IG met us a little late. Warmup. Then pick a […]