[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Hooch, Zinfandel, Chainsaw, Foundation, Falcon, Smithers, Schneider, Ricky Bobby, Deflated, World Cup, Rain Man, Gerber, Deadwood, Avis, ChatterBox, Easy Button, Damascus FNGs: None COUNT: 17 What had happened was: 3 rounds / 20 reps each / run after each round / repeat 1. swings, rows, curls 2. snatches, high […]
[off-the-books] Runners are people too
AO: off-the-books Q: Chastain , PAX: Chastain, sump pump, Dunkin FNGs: None COUNT: 3 What had happened was: Sump Pump didn’t know what the IPC was. I explained it to him and he STILL wanted to try it. Dunkin is always up for doing stupid things. Together we completed week 1 of the IPC. Dunkin […]
[The Rock] When The Cats Are Away…
AO: The Rock Q: Mayhem , PAX: Rockwell, Chaos, Xerox, Lambeau, Centerfold, Mayhem, Sun Drop, Roomba, Penalty Box, Dana FNGs: None COUNT: 10 What had happened was: While Peaches and Endo are vacationing in Canada, we went to work. Motivators, pickle pounders, Don Quixotes, durkins, speed skaters, and Canadian beavers to name a few. Paid […]
[Ruckus] Pre-Launchversary Ruckus
AO: Ruckus Q: Cartel , PAX: Tollbooth, Chaos, Catfish, Cartel, Radar, Noodler FNGs: None COUNT: 6 What had happened was: 6 pax stayed on the familiar path to Cutty and back for 3.5 miles of a slightly less humid edition of ruckus At COT we prayed for O69’s family, Catfish’s mom and step dad and […]
[3F] Open Door – Discipleship
AO: 3F Q: Jon Dunning , PAX: Greg Knull, Mayhem, Penalty Box, Dave Rubright, Shop Dawg, Dunkin, Jon Dunning FNGs: None COUNT: 7 Jon Dunning led our group discussion on discipleship. Guide us this day O Lord! :pray:
[The Combine] The ol’ ball and chain
AO: The Combine Q: Chastain , Gasparilla PAX: McGruff, Avis, Gasparilla, Deadwood, sump pump, Damascus, Premature, Falcon, Middleman, Catfish, Chainsaw, Meltdown, Mad Dog, Chastain, Standard FNGs: None COUNT: 15 What had happened was: A few weeks ago I told Gasparilla about a terrible idea I had involving dragging multiple sandbags with a rope. He was […]
[Paper Trail] Adding to the Fold
AO: Paper Trail Q: Paper Jam , PAX: Mater, Kid Rock, Wilbur, Half-Pipe, Paper Jam, Drive By, Chopper, One Percent, Escobar FNGs: 2 One Percent, Escobar COUNT: 9 What had happened was: Two FNGs joined us today, one arrived late (One Percent) and the other was picked up along the way (Escobar). We all logged […]
[Impromptu] Impromptu
AO: Impromptu Q: Glidah , PAX: Glidah, Rain Man, Inspector Gadget, Easy Button, Falcon, Rocketman, Tron, Recalc, Foundation, Deflated, Smithers, fugitive, Chainsaw, Bueller FNGs: None COUNT: 15 What had happened was: we ran short bursts in between an upper, abs, and lower body exercise. Made it around the entire cutty campus. Remember: always run through […]
[Last Call] Last Call
AO: Last Call Q: Carb Load , PAX: Mute, Rooster, Noonan, Carb Load FNGs: None COUNT: 4 What had happened was:
[Diesel] Diesel – Make it Stick
AO: Diesel Q: Elmer’s , PAX: Penalty Box, Rockwell, Sledge-O-Matic, Dig-Dug, Peaches, Elmer’s, Chaos, Feeny (Josh Laker), Shriver, Mayhem, Dunkin, Dana, Draper FNGs: None COUNT: 13 What had happened was: We lifted stuff and listened to some tunes.