[Gumby] Gumby
AO: Gumby Q: U-Haul , PAX: Freefall, Roomba, Paper Jam, U-Haul, Bratwurst FNGs: None COUNT: 5 What had happened was: 5 PAX rolled out to Forest Hills this morning, proving that flexibility may not be popular, but it’s still worth getting out of bed for. We spent 45 minutes working through some solid stretches, loosening […]
[The Rock] The Rock – 250 Style
AO: The Rock Q: Chaos , PAX: Rag, Rebate, Roomba, Xerox, Peaches, Rockwell, Penalty Box, Chaos, Mayhem, squirts, Blood clot FNGs: None COUNT: 11 What had happened was: After Penalty Box incessantly begged for Katy Perry songs and Rockwell whined until I agreed to play some Miley Cyrus, we finally got to working out. We […]
[WXW Express] MOIST WXW Express Geeb Intervals and Fartlik
AO: WXW Express Q: Hooch , PAX: Paper Jam, Hooch, Rubbermaid, Glidah, Blade, Singlet, Foundation, Freefall, Pothole, Drive By, Smithers FNGs: COUNT: 11 It was HUMID
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Wilbur , PAX: Wilbur, Mad Dog, Blue Screen of DEATH, Bottlecap, Schneider, U-Haul, Maple Syrup FNGs: COUNT: 7 What had happened was: Started with a mosey to the other end of the parking lot for warmups and letting Mad Dog be fashionably late. Speaking of fashion, great coordination by Schneider and […]
[3F] Sanctuary: be merciful
AO: 3F Q: Snowflake , PAX: Snowflake, Radar, Das Boot, Shop Dawg, Professor, X, Goldeneye, Angel FNGs: COUNT: 8 What had happened was: We discussed hungering and trusting after righteousness and then being merciful. The first of the Beatitudes seem to be attitudes towards God and the last 3 are horizontally to those around us. […]
[The Lycan] The Lycan
AO: The Lycan Q: Schneider , PAX: Cholula, Posse, Chainsaw, Premature, Punxsy, Ricky Bobby, Schneider, Rockwell, Hot Yoga, Dunkin, Mute, Elmer’s, Catfish, Cliffhanger FNGs: None COUNT: 14 What had happened was: mosey to the Harris Teeter parking lot -25 sided Straddle hop -25 mountain climbers -10 Merkins -Calf stretch -Runners pose -Arm circles Mosey to […]
[Border Patrol] Border Patrol
AO: Border Patrol Q: Mater , PAX: Paper Jam, Kilo, Mater, Ghosted, Freefall, Drive By, Tron, 0 FNGs: 1 0 COUNT: 8 What had happened was: 6 mile loop, Some how Drive by ended up muddy ?!
[Asylum] Asylum
AO: Asylum Q: Chicken Little , PAX: Chicken Little, Chaos, squirts, Landfill, loafer FNGs: None COUNT: 5 What had happened was: We showed up at the earliest site in the haww to get the work done With kettlebells – farmer carries – Swings – Bent over rows – halos – Wall squats/ jabs Run to […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Posse, Rooster, Hot Yoga FNGs: None COUNT: 3 What had happened was: Warmup Pogo jumps Standing knee tucks to chest Good mornings Reverse lunge and knee drive 3 rounds Low slow squats / goblet squats Side step downs Kick stand rdl / 1 leg RDL Calf raises […]
[Ruckus] Murica 250 Ruckus
AO: Ruckus Q: Cartel , PAX: Posse, Chaos, Catfish, Cartel, Party Shoes FNGs: 1 Party Shoes COUNT: 5 What had happened was: 5 pax launched at 5:45 and only got a few paces in when our FNG rolled in following an invite from Posse. Good to meet and talk with Afiz during the ruck, he […]