[the_appetizer] Gobble’s VQ on Valentine’s Day

AO: _Appetizer Q: Southern Tip – Brent PAX: C3P0, Southern Tip – Brent, Xerox – William Holman, Gobbles FNGs: None COUNT: 4 (Gobbles was the Q but he’s not in Slack so I put his dad in to fill the slot. ) DISCCs WARMUP: mosey around school stopping at various turns for 20x SSH, IW, […]

[wxw_express] Let’s run

AO: Wxw_Express Q: Chicken Little PAX: Atlas, ChatterBox, Chicken Little, Drive By – Rob Rosenthal, Easy Button, Gerber, Paper Jam, O69, Tuck, Rubbermaid FNGs: None COUNT: 10 WARMUP: run THE THANG: let’s just run and do some interval work. MARY: run ANNOUNCEMENTS: this Friday and Saturday christ closet give away. Help on Friday 4pm to […]