[off_the_chain] Flava flave n Stumpies
AO: Off__Chain Q: Titanium Plates, Stretcher – Jason Olszewski PAX: Endo, Dasher – Jeff Green, ChatterBox, Peaches, Rag – Joseph Moubarak, Rain Man, Twinkle toes, Mullet, stickers, Krikey FNGs: None COUNT: 12 WARMUP: https://open.spotify.com/track/5aYVqxyetmT5OYmvZCA90X?si=A8_R-UUfRr-7p06Ktx0P5Q THE THANG: strava.app.link/9UufldMzEAb MARY: https://youtu.be/OKwTKeLCs7A ANNOUNCEMENTS: https://youtu.be/hJdF8DJ70Dc COT: https://youtu.be/NtE-lQepHYg
[gumby] Straps and Foam Shelters
AO: Gumby Q: Bratwurst PAX: Paper Jam, Ricky Bobby – Andrew Cassano, Chicken Little, Jingles FNGs: None COUNT: 5 All taken from this cobbled stretching doc from various sources: docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit?usp=sharing Started with Warm-up routine – docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit#heading=h.7fgdy2qolvnz Then, Hamstring Strap series – docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit#heading=h.ejgrwmxi53nk Flowed into – docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit#heading=h.ez3twf4d8nvq Followed by Lunge Series – docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit#heading=h.r1fg692z2wfv Wrapped up with […]
[dromedary] Balls of Your Ass???
AO: Dromedary Q: Atlas PAX: Deep Dish, Atlas, Posse, Noonan, Premature, Honeycomb, JWow, Eclipse FNGs: None COUNT: 8 The workout was a “Meat (running) and three (3 exercises – one each of legs, abs, and arms. We traversed the entire campus and ended up with 2.6 miles. Good effort by all