[the_appetizer] Back in Action
AO: _Appetizer Q: C3P0 PAX: Xerox – William Holman, Hatchet, C3P0, Boogie, Thimble, Tarzan, Carabiner FNGs: None COUNT: 7 Tuesday was a 5 days ago, all I remember is some partner farmer carry sloppiness, running in circles and a lot of high rep ab exercises because everyone had a turn counting and the kids seemed […]
[bushwood] Hitting 3 Courses @ Bushwood
AO: Bushwood Q: J-Woww PAX: J-Woww, Deep Dish, One Star, Tanyatine-Tim Braun, Watergate FNGs: None COUNT: 5 WARMUP: Mosey around the circle for traditional warmups THE THANG: Attempt to run to 3 neighborhoods at each corner of each neighborhood change up the exercise MARY: 3.4 miles in, great job Gentleman, rain felt good ANNOUNCEMENTS: Blood […]
[the_rock] Quality vs Quantity
AO: _Rock Q: Rockwell PAX: Lambeau, Black Hat FNGs: None COUNT: 3 I was a last minute substi-Q for The Rock. With rain in the forecast and a running competition… I mean “CHALLENGE” in full swing, I figured numbers might be low at this 0.0 site. However, sometimes smaller groups can be just as impactful […]
[watchtower] 8 HIMs killing it
AO: Watchtower Q: Elmer’s PAX: Rain Man, Recalc- Keith Balaniz, Mad Dog, Dana, Ricky Bobby – Andrew Cassano, Chicken Little, Elmer’s, Schneider/Tom Evans FNGs: None COUNT: 8 WARMUP: Mosey to back of school to bus parking lot. Stretches and stuff. Mosey to entrance of Wesley Oaks. THE THANG: Mosey to end of street stopping at […]