[mount_x] A little pain in the rain
AO: Mount_X Q: Elmer’s PAX: Catfish, Chainsaw, Doughboy, Elmer’s, SnB FNGs: None COUNT: 5 WARMUP: Run up to the entrance. Fo done stretching. THE THANG: Dips and incline murkins by the fire pit. Lifted coupons and ran around Mount X as a group. MARY: ANNOUNCEMENTS: Firewater Saturday. Lunch at Habit Burger on 521 in Indian […]
[ignition] Lead from the 6
AO: Ignition Q: Deadwood PAX: Dasher – Jeff Green, Ice9, Gerber, Hollywood, Rockwell, Munchkin, Rain Man, Deadwood FNGs: None COUNT: 8 Post vacation drag….started out ok but gassed out by the end. Thanks to Rainman for literally pushing me back to COT!
[cowbell] Dripping
AO: Cowbell Q: Deadwood PAX: Gerber, Blue Screen, O69, Rain Man, Deadwood, ChatterBox, Hollywood, Jim Long-Bypass, Ice9 FNGs: None COUNT: 9 Solid workout in the non-stop rain. The real men showed up to work! Well done guys.
[morning_wood] danger in the woods
AO: Morning_Wood Q: Rubbermaid PAX: Drive By – Rob Rosenthal, Cliffhanger, Rockslide, wahoo FNGs: None COUNT: 5 WARMUP: THE THANG: we were just starting the trail when cliffhanger let out a huge scream of pain. He said he had been bite. we asked what he did not know. The bite was his calf we were […]
[gumby] Misty Morning Under Cover
AO: Gumby Q: Glidah PAX: Paper Jam, Chicken Little, Glidah FNGs: None COUNT: 3 Strength and stretching the muscles that help us run.