[the_floater] More 7’s and a new segment

AO: the_floater Q: Deadwood PAX: Bottlecap, Twinkle toes, Catfish, Deadwood, Dana, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 6 Warmup – 20 SSH IC Mosey to Heart Rate Hill (new segment) for 7’s Mosey to Another Bad Idea for 7’s Mosey to Keith Jong Hill for………..7’s. Well 6/7.

[ruck_u] Stations of the Ruck

AO: ruck_u Q: SOGGY PAX: Bishop, Fuse Box, ChatterBox, Two Hand Touch, Chastain, Radar FNGs: None COUNT: 7 Rotate through 7 stations 30 seconds at each first then moved to 1 minute for next two rounds. After we completed stations we did a loop with ruck on. A little over 2 miles in ruck distance. […]

[body_shop] He doesn’t even go here

AO: body_shop Q: Palmolive PAX: Tanyatine-Tim Braun, J-Woww, Das Boot, Hatchet FNGs: None COUNT: 5 Nothing like posting as Q for the first time at an AO. Entertainment was included with mumblechatter about stealth merlots and a fun group of PAX. I’ve had a good time every time I’m at a Waxhaw site. WARMUP: Lap […]

[pursuit] Lovely Lilly

AO: Pursuit Q: Paper Jam, Flip Phone, Kid Rock, Rubbermaid, SnB PAX: SnB, Damascus, D.A.R.E., Rubbermaid, Flip Phone, Kid Rock, Drive By – Rob Rosenthal, Brant (Wahoo), Paper Jam, Jeff Ciulla (Vistaah), Posse FNGs: None COUNT: 11 Missy on the trails to Lilly Pond run up and down the hill and return. Thanks to all […]