[the_rock] Getting That VQ In
AO: the_rock Q: Tron PAX: Steven L Purvis, Sun Drop, Roomba, Penalty Box, Two Hand Touch, Rockslide, Black Hat FNGs: None COUNT: 8 WARMUP: THE THANG:
[watchtower] Burpee 10s
AO: watchtower Q: Smithers PAX: Smithers, Zinfandel, Foundation, Deflated, Premature, Dunkin, Falcon, Dasher – Jeff Green, Catfish, Ricky Bobby – Andrew Cassano, Recalc- Keith Balaniz, Chastain FNGs: None COUNT: 12 WARMUP: warmup THE THANG: lots of burpees and running
[the_appetizer] Going Strong
AO: the_appetizer Q: C3P0 PAX: Xerox – William Holman, Premature, Hatchet, Hi-Hat, C3P0, Master Sword FNGs: None COUNT: 6 WARMUP: aye THE THANG: Six weren’t afraid to get a head start in the gloom this evening. Doubling post for some, others to double tomorrow & some getting in all three. I know no one will […]
[wxw_express] Why did I agree to this?
AO: wxw_express Q: Rockwell PAX: Chicken Little, Damascus, Fuse Box, Blue Screen, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Schneider/Tom Evans, ChatterBox, Bottlecap, Drive By, Sugar Smacks FNGs: None COUNT: 12 A beautiful morning for lots of miles. Long moseys, intervals, hill repeats and an Indian run.
[stateline_dysfunction] I thought this was done???
AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Paper Jam FNGs: None COUNT: 3 it’s cold out. we found a warmer solution repeat every Tuesday at 5am