[diesel] Motivated to Pound Pickles (with a refresher of F3 Principles and Official F3 Count Technique)
AO: diesel Q: Sun Drop PAX: Lambeau, Rockslide, Mayhem, Pyro, Sun Drop, Penalty Box, Tulip, None FNGs: 1 None COUNT: 7 WARMUP: First – Review 5 F3 Principles and Official F3 Count Emphasizing official F3 counts: Motivators, Daisy Pickers, Hillbillies, Arm Rolls, Tempo Squats, High Knees, Abe Vigodas, Hand-Release Merkins, More Motivators THE THANG: Partner […]
[last_call] I got to sleep in
AO: last_call Q: Chastain PAX: Chastain, Posse, Deep Dish, Das Boot, One Star, Honeycomb, Premature, Powpow FNGs: None COUNT: 8 WARMUP: Much to Das Boot’s dismay we did Side Straddle Hops and lots of them. That was my plan from the get-go but somehow knowing Das Boot isn’t a fan made them that much sweeter. […]
[_2nd-f-fellowship] Lunch at Hick Tav
AO: _2nd-f-fellowship Q: Hatchet PAX: Joey, Kyle Maul-Breadbowl, Doughboy, Posse, Hatchet FNGs: None COUNT: 5 5 for lunch to talk about life and catch up. All around good time.
[impromptu] I hope you think of me when your’re half naked
AO: impromptu Q: Fuse Box PAX: Fuse Box, Falcon, Doughboy, Centerfold, Chicken Little, Dana, Ackbar/Brad, Mad Dog, Elmer’s, Maple Syrup – Shane Gordon, Deflated, Shriver, Foundation, Ricky Bobby – Andrew Cassano, Spitz, Rockwell, Jig Saw FNGs: None COUNT: 16 WARMUP: None – Recalc would have been proud that we left the stretching to be done […]