[body_shop] Fab abs and no small boys
AO: body_shop Q: Hatchet PAX: One Star, Noonan, Mayhem, Sledge-O-Matic, Sun Drop, Lambeau, Hatchet, Das Boot, Chipotle, Big Tuna FNGs: None COUNT: 10 After last week’s questionable calling of “small boy crunches” by Hi-Hat, Chipotle needed to bring back form to the ab work, so he took the Q. No small boys this week, but […]
[pursuit] Out and back
AO: pursuit Q: Flip Phone PAX: Bratwurst, Nordberg, Kid Rock, Damascus FNGs: None COUNT: 5 Simple out and back through Walnut Creek.
[ruck_u] Rucking Through Downtown Waxhaw
AO: ruck_u Q: Dunkin PAX: Dunkin, Black Hat, Dana, Rockslide, Recalc- Keith Balaniz, ChatterBox, Tron, Radar FNGs: None COUNT: 8 Change in A/O from Five Stones to Downtown Waxhaw (hopefully nobody showed up at Five Stones) so that we could enjoy the beautiful Christmas lights downtown and have a combined CoT with “The Floater”. We […]
[dromedary] “Reasons to move” not only was it cold outside which was good reasons to be moving, but 1/4 of the way through the warm up we found ourselves doing “Alabama prom dates” which was news to me, but had you been there you would understand why the athletic director ask F3 to move away from the stadium in the mornings as they probably didn’t want t their high schoolers anywhere near these pax doing hip thrusters while laying on their backs! lol haha , hence the title came to me “reasons to move” for this mornings workout!
AO: dromedary Q: Twinkle toes PAX: Hatchet, Carb Load, Centerfold, Dana, Deep Dish, Twinkle toes, @bigtuna, @chipotle FNGs: None COUNT: 8 WARMUP: THE THANG: