[] Chapter 9
AO: Q: Blue Screen PAX: Das Boot, Radar, Jim Hendricks (Nails), Transporter, Eric S – Magi, Mayhem, Blue Screen, Snowflake, Ice9, Cutlet, Professor, Motorboat FNGs: None COUNT: 12 Finished up the misogyny section onto Jesus and dinosaurs.
[flash] Didn’t Even Get That Wet (twss)
AO: flash Q: Hollywood PAX: Dunkin, Falcon, Mad Dog, Maple Syrup, Punxsy, Tron, Hollywood, Doughboy, Rocket Man FNGs: None COUNT: 9 WARMUP: we began by taking a casual stroll down the yellow brick road and did 8 squats at every light. Somehow ended up under some cover in front of the middle school. Plank […]
[the_lycan] Just the 3 of us
AO: the_lycan Q: Goodfella (Jim Badolato) PAX: Dana, Premature FNGs: None COUNT: 3 WARMUP: Ran around WES stopping for various exercises THE THANG: The 3 of us stayed together for a conventional Core + Strength + Speed workout while getting in about 2.5 miles: •Started with the Merkin Ladder •Some wall work with Air Presses, […]
[asylum] RM brought the rain 🌧️
AO: asylum Q: Rain Man PAX: Chastain, Gerber, Hooch – Bret Turner, Landfill, Rain Man, Radar, Singlet – Justin Nelson FNGs: None COUNT: 7 Another wonderful soggy morning to be Q’ing with the name Rain Man which I believe the count is now 6-7 in the rain. Probably one of if not the lowest mileage […]
[ignition] Everyone gets more than required miles
AO: ignition Q: ChatterBox PAX: Carb Load, Deadwood, Drive By – Rob Rosenthal, Foundation, Ice9, Zinfandel FNGs: None COUNT: 6 WARMUP: Close to a mile mossey followed by air press 0.3 mile loop around parking lot. Exercise at 4 corners. Repeat 3 times. 1. 20 squats 2. 20 lunges (everyone except the Q did lunge […]
[border_patrol] No Hangovers in the Rain
AO: border_patrol Q: Damascus PAX: Damascus, Flip Phone, Kid Rock, Paper Jam, SnB FNGs: None COUNT: 5 WARMUP: Nice and warm this morning THE THANG: 30 out/ 30 back at your own pace