[the_lycan] a run-and-crawl tour or downtown Waxhaw
AO: the_lycan Q: Doughboy PAX: Dana, Radar, Doughboy FNGs: None COUNT: 3 What had happened was: 3 ran and crawled around Waxhaw
[] Science and the Bible
AO: Q: Snowflake PAX: Snowflake, Das Boot, ChatterBox, Radar, Cutlet, Transporter, Jim Hendricks (Nails), Ice9, Eric S – Magi, Blue Screen, Chopper, Professor, Angel FNGs: None COUNT: 13 Good discussion around understanding how science and the Bible can, do and should co exist
[flash] Shut up Posse
AO: flash Q: Elmer’s PAX: Draper, Elmer’s, Falcon, Inspector Gadget, Maple Syrup, Posse, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Shriver, Punxsy, Jedi FNGs: None COUNT: 12 WARMUP: DICCS were given and we were off for a hot lap around thd parking lot. Ended up back at COT. Did some stretching. THE […]
[border_patrol] Running the sidelines
AO: border_patrol Q: Flip Phone PAX: Kid Rock, Paper Jam FNGs: None COUNT: 3 3 amigos braved the 20 degree weather to get in some miles this morning. Kid Rock started early as usual because he loves extra credit and one hour of running just isn’t enough. Paper Jam put in some recovery walking after […]
[ignition] AMRAP what?
AO: ignition Q: Rain Man PAX: Easy Button, Singlet – Justin Nelson, Foundation, Chicken Little, Gerber, Chastain, ChatterBox, Schnitzel, Bottlecap, Deflated, Dasher – Jeff Green, Deadwood, Rain Man, Drivebye FNGs: None COUNT: 14 Best part of the morning was when Easy Button, Chastain, Gerber, and Bottlecap realized it was an AMRAP after they were shot […]
[asylum] Shoulder smoker. You’re welcome.
AO: asylum Q: Dunkin PAX: Catfish, Radar, Landfill, Fuse Box, Ice9, Jim Long-Bypass, Mad Dog, Blue Screen, Dunkin, Librarian FNGs: 1 Librarian COUNT: 10 Did some usual warm up exercises before jumping in to some partner work, shoulder work, the “Big Bang”, and finally some Jack Web. Strong work by all on this President’s Day. […]
[asylum] Shoulder smoker. You’re welcome.
AO: asylum Q: Dunkin PAX: Catfish, Radar, Landfill, Fuse Box, Ice9, Jim Long-Bypass, Mad Dog, Blue Screen, Dunkin, Librarian FNGs: 1 Librarian COUNT: 10 Did some usual warm up exercises before jumping in to some partner work, shoulder work, the “Big Bang”, and finally some Jack Web. Strong work by all on this President’s Day. […]