[dromedary] Celebrating International Women’s Day at Dromedary
AO: dromedary Q: Das Boot PAX: Twinkle toes, Hi-Hat, Hatchet, Posse, Punxsy, Centerfold, Das Boot, Dana, Deep Dish, Big Tuna, Chipotle FNGs: None COUNT: 11 What had happened was: To celebrate the recent Women’s Day and the ongoing Month, YHC went with all female-named exercises: – Rockette Hillbillies – Little Orphan Annie – Nancy Kerrigans […]
[_bike] Off The Chain 2024 Season Inaugural Shred
AO: _bike Q: Endo , Stretcher PAX: Rubbermaid, Kid Rock, Drive By – Rob Rosenthal, Bratwurst, Titanium Plates, Carb Load, Hi-Hat, Twinkle toes, one Niner, Kick Stand, Stretcher, Mustard, Southern Tip – Brent, Rockwell, Hall Monitor, Magnolia FNGs: None COUNT: 17 What had happened was: Strong Start to the 2024 MTB season. Trail conditions were […]
[mount_x] Partner work and stuff
AO: mount_x Q: Elmer’s PAX: Elmer’s, Sledge-O-Matic, Mayhem, Draper, Spitz, Chainsaw, Falcon, Rockwell, Maple Syrup, Doughboy FNGs: None COUNT: 10 What had happened was: Mosey around Mount X and circle up for dome stretching and limbering up. Mosey to fire pit for dome dips and inclined murkins. Mosey to COT and partner up. P1 run […]
[cowbell] Whiteboard
AO: cowbell Q: Deadwood PAX: Hollywood, Jingles ( F3 Waxhaw), Black Hat, Deadwood, 2xT, Shriver, Dasher – Jeff Green, Gerber, ChatterBox, Tron, Rain Man, Chastain FNGs: None COUNT: 12 What had happened was….Chastain relived his high school hurdle days…ask him about that! :joy:
[morning_wood] adventures of Huck and Tuck
AO: morning_wood Q: Rubbermaid PAX: Tuck, Drive By – Rob Rosenthal, HazMat, Damascus, Dunkin, Rubbermaid FNGs: None COUNT: 6 6 men and a dog ran in the dark woods. The dog was not impressed and was yawning when asked if it was fun.
[wxw_express] HIIT Time
AO: wxw_express Q: Blue Screen PAX: Carb Load, Posse, Gerber, Seabass- Tim Carey FNGs: None COUNT: 5 What had happened was: Active and flat Warm-ups at COT Jog over to Hill Progressive Streetlight sprints Parking lot near track Long leg running stride on the way down Run backwards or karaoke on the way back Up […]