[swarm] Run
AO: swarm Q: Deadwood PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Deadwood, Recalc- Keith Balaniz, Foundation, Deflated, Afterburn, Tron, Dana, Drive By – Rob Rosenthal, Reba FNGs: 1 Reba COUNT: 11 What had happened was:
[_3rd-f-leadership] Freed to Lead – Ch 1 & 2
AO: _3rd-f-leadership Q: Posse PAX: Cutlet, Posse FNGs: None COUNT: 2 Amazon: https://a.co/d/1ftV83s – 1/1: The Explanation – “I don’t know what working out has to do with ‘Freed to Lead’” – For many men, F3 has been transformational – It solves a problem Dredd & OBT didn’t know existed until F3 started to take […]
[last_call] Burpeecides and Monkey Squaters
AO: last_call Q: Carb Load PAX: Carb Load, Hot Yoga, Posse, Premature, Cutlet Rooster Legalzoom Punksey FNGs: None COUNT: 8 What had happened was: Burpeecide warmup along the back of the strip at each light do one burpee and return to the start until we reach light 5 and stop for some stretching. Mosey to […]