[_playhouse] Betterlatethannever
AO: _playhouse Q: Twinkle toes PAX: Dunkin, Tanyatine-Tim Braun, Twinkle toes, Hi-Hat, One star, hot yoga FNGs: None COUNT: 6 What had happened was: we did rock work like we wuz suppose to.
[watchtower] 5’s and Run
AO: watchtower Q: Deadwood PAX: Deadwood, Dasher – Jeff Green, Goulash, Zinfandel, Smithers, Recalc- Keith Balaniz, Deflated, Foundation, Afterburn, LegalZoom FNGs: None COUNT: 10 What had happened was:
[the_rock] Death By X
AO: the_rock Q: Shriver PAX: Black Hat, Endo, Mayhem, Shriver, Sun Drop, Peaches, Penalty Box FNGs: None COUNT: 7 What had happened was: 15 rounds of “Death By(EMOM increase by 1 each minute)” Thrusters with a coupon, then 10 rounds of “Death By” Goblet Squats (starting at 5), then another 10 rounds of “Death By” […]
[wxw_express] Missing Tuck
AO: wxw_express Q: Seabass- Tim Carey PAX: Drive By – Rob Rosenthal, Chastain, Damascus, Flip Phone, ChatterBox, Bottlecap, Rubbermaid FNGs: None COUNT: 8 The Pax worked hard and moved fast! Tuck was missed and we’re hoping for a quick recovery. Intervals: 200m @ goal mi pace, 800m @ 5k pace, 200m @ goal mi pace, […]