[bushwood] The New 52
AO: bushwood Q: Posse PAX: Dana, Hi-Hat, Maple Syrup, Noonan, Tanyatine-Tim Braun, Deep Dish, Twinkle toes, Posse FNGs: None COUNT: 8 The Thang Start with a burpee circle New game: RPS-BS Hit several other circles off campus Seems like we found a new lake/pond; arguments about its circularity Touch-A-Man-Tuesday was not well received:man-shrugging: Thruster Circle […]
[wxw_express] Better with the lights on
AO: wxw_express Q: Dasher – Jeff Green PAX: Tuck, Gerber, Chastain, Glidah, Dasher – Jeff Green, Bottlecap, Blue Screen, Drive By – Rob Rosenthal, Premature, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Rubbermaid, Astro, Tupperware , Sparky FNGs: 1 Sparky COUNT: 15 Warm up 400,400,800 x 3 Mosey back Glad that Astro came down from […]
[stateline_dysfunction] Stateline week 2 down
AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga, Damascus, Flip Phone FNGs: None COUNT: 4 Getting right into things… YHC had The Board of Dysfunction filled out and ready to go. A little more focus on lateral movement and a good balance glute/quad/hamstring today. We had another first timer in Hot Yoga, who we may […]
[watchtower] Love that track!
AO: watchtower Q: Dunkin PAX: Ricky Bobby – Andrew Cassano, Jitterbug, Hooch – Bret Turner, Cliffhanger, Recalc- Keith Balaniz, Foundation, Tron, Stagecoach, Catfish, Schneider/Tom Evans, Shania, Rockslide, Rockwell, Smithers, Deflated, Dunkin, Rain Man FNGs: None COUNT: 17 Plenty of partner work around the track. Rain Man was injured even before the workout started and still […]
[the_rock] curl crunch squat @ 45
AO: the_rock Q: Shop Dawg PAX: Black Hat, Peaches, Sun Drop, Steven L Purvis, Endo, Rag, Lambeau, Penalty Box FNGs: None COUNT: 9 Warmup, Curl, Crunch, Squat COT