[short_circuit] It’s SC Mafia time
AO: short_circuit Q: Kid Rock PAX: Flip Phone, Goodfella FNGs: None COUNT: 3 Just a normal Friday, except nobody wanted to workout… Goodfella was out late for kid’s baseball. YHC was up late as he lost power in the middle of the night and the house got 100°. Flip Phone forgot to change his tampon […]
[impromptu] If a Tie is like Kissing you Sister, a loss is like kissing your grandmother with her teeth out
AO: impromptu Q: Foundation PAX: Deflated, Blue Screen, Mute, Spitz, Ricky Bobby – Andrew Cassano, Goulash, Chicken Little, Maple Syrup, Stagecoach, Mad Dog, 2xT, 0 FNGs: 1 0 COUNT: 12 What had happened was: Today started with standard alarm (Smithers texting “Out”) at 4:40 am, which meant it was time to get up and get […]
[_3rd-f-leadership] 3/10: Magnetism of the 1st F🧲
AO: _3rd-f-leadership Q: Posse PAX: Chastain, Posse FNGs: None COUNT: 2 – 1st F fills the hole of inconsistent fitness – Progress is easy to spot – No more #FatPants – Getting faster / catching up to the faster guys – No need to pay Crystal or Fern – Pax are pushing him – No […]
[_playhouse] Suicides, trail runs, farts, and Tysons
AO: _playhouse Q: Punxsy PAX: Posse, Rooster, Premature, Turkeydrop, Chastain, LegalZoom FNGs: None COUNT: 7 What had happened was: 7 pax mosey’d in the woods of Weddington Chase and did a combination of suicides, burpees, pull ups, tysons, merkins, and long runs. Lots of farts :fartsack: in between (result of some maybe bad thirsty Thursdays?) […]
[swarm] Back to Basics
AO: swarm Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, Tron, Zinfandel, Gerber, Shania, Easy Button, Hollywood, Hooch – Bret Turner, Dasher – Jeff Green FNGs: None COUNT: 9 What had happened was: Decided to pull out some stuff from the good old days. No mosey to start the workout. A few SSH then […]