[dromedary] Hump day habits
AO: dromedary Q: Centerfold PAX: Schnitzel, Rockwell, Deep Dish FNGs: None COUNT: 4 What had happened was: Opening mosey around parking lot, some stretching, head over to alcoves for some squats in the first cove, run to other alcove for Tyson’s, repeato 3x Mosey to tennis court area, exercises at every light pole alternating between […]
[_bike] The Dozen completes Seven
AO: _bike Q: Endo PAX: Kick Stand, Cableguy, Titanium Plates, Mustard, Rockwell, Juice, Magnolia, Endo, Peaches, Hall Monitor, Hi-Hat, Buffet FNGs: None COUNT: 12 What had happened was: Titanium Plates and Hi-Hat spent part of their day doing some trail prep. and building on an immense number of trail work hours that have occurred over […]
[cowbell] Farmer carry
AO: cowbell Q: Deadwood PAX: ChatterBox, Deadwood, Easy Button, Hooch – Bret Turner, Rain Man, Singlet – Justin Nelson, Smithers, Transporter, Tron, Zinfandel, Recalc- Keith Balaniz, Snowflake, C3P0 FNGs: None COUNT: 13 What had happened was:
[mount_x] Progressive ladder fun
AO: mount_x Q: Dunkin PAX: Schneider/Tom Evans, Elmer’s, Draper, Chicken Little, Maple Syrup, Endo, Peaches, Dunkin, Catfish, Stagecoach, Fuse Box, Posse FNGs: None COUNT: 12 Warm up mosey, shoulder burner, and then carry coupons over to main part of parking lot. Squat thrusters, curls, bench press, goblet squats, kb swings, and running curb to curb […]
[morning_wood] False Advertising
AO: morning_wood Q: Cliffhanger PAX: Fester, Swedish Chef, Tuck, Drive By – Rob Rosenthal, Brant (Wahoo), Rubbermaid, Cliffhanger FNGs: None COUNT: 7 Cliff notes: 6 and Tuck’s vizsla for the standard starting time, sharing the parking lot of Morning Wood with 9 badass FiA ladies. False Advertising? Well, you know how the disclaimer goes: “Don’t […]
[gumby] Sunrise sounds
AO: gumby Q: Rooster PAX: Sun Drop, Paper Jam, Bratwurst, Damascus, Riddler, Schriver FNGs: None COUNT: 7 What had happened was: child cat cow warmups into plenty of down dog planks and upward dog rotations between warrior 1,2,3, skiing, dancing, tree, stork, triangle, crescent, pigeon, frog, plow, some boat canoe 5×5 taking in nature with […]