[_bike] The Dozen completes Seven
AO: _bike Q: Endo PAX: Kick Stand, Cableguy, Titanium Plates, Mustard, Rockwell, Juice, Magnolia, Endo, Peaches, Hall Monitor, Hi-Hat, Buffet FNGs: None COUNT: 12 What had happened was: Titanium Plates and Hi-Hat spent part of their day doing some trail prep. and building on an immense number of trail work hours that have occurred over […]
[cowbell] Farmer carry
AO: cowbell Q: Deadwood PAX: ChatterBox, Deadwood, Easy Button, Hooch – Bret Turner, Rain Man, Singlet – Justin Nelson, Smithers, Transporter, Tron, Zinfandel, Recalc- Keith Balaniz, Snowflake, C3P0 FNGs: None COUNT: 13 What had happened was:
[mount_x] Progressive ladder fun
AO: mount_x Q: Dunkin PAX: Schneider/Tom Evans, Elmer’s, Draper, Chicken Little, Maple Syrup, Endo, Peaches, Dunkin, Catfish, Stagecoach, Fuse Box, Posse FNGs: None COUNT: 12 Warm up mosey, shoulder burner, and then carry coupons over to main part of parking lot. Squat thrusters, curls, bench press, goblet squats, kb swings, and running curb to curb […]
[morning_wood] False Advertising
AO: morning_wood Q: Cliffhanger PAX: Fester, Swedish Chef, Tuck, Drive By – Rob Rosenthal, Brant (Wahoo), Rubbermaid, Cliffhanger FNGs: None COUNT: 7 Cliff notes: 6 and Tuck’s vizsla for the standard starting time, sharing the parking lot of Morning Wood with 9 badass FiA ladies. False Advertising? Well, you know how the disclaimer goes: “Don’t […]
[gumby] Sunrise sounds
AO: gumby Q: Rooster PAX: Sun Drop, Paper Jam, Bratwurst, Damascus, Riddler, Schriver FNGs: None COUNT: 7 What had happened was: child cat cow warmups into plenty of down dog planks and upward dog rotations between warrior 1,2,3, skiing, dancing, tree, stork, triangle, crescent, pigeon, frog, plow, some boat canoe 5×5 taking in nature with […]