[body_shop] Yes, there were little boys
AO: body_shop Q: Hi-Hat PAX: Penalty Box, Sun Drop, Punxsy, J-Woww, Das Boot, Hi-Hat, Lambeau FNGs: None COUNT: 7 What had happened was: We worked it, Hi-Hat style, loud and proud. That includes arm stretches and LBCs, aka Little Boy Crunches
[ruck_u] Accountability
AO: ruck_u Q: Premature , Radar, Transporter, ChatterBox, Dunkin, Fuse Box PAX: ChatterBox, Dunkin, Premature, Transporter, Radar, Fuse Box FNGs: None COUNT: 6 What had happened was: (6) PAX mosey around the block and broke up into three teams of two. PAX completed a number of exercises with the ruck with two on end of […]
[aspen] How’s Your Prostrate???
AO: aspen Q: Bonhoeffer (Jonathan Stephens) PAX: Blue Screen, Double E, Landfill FNGs: None COUNT: 4 What had happened was: Run Lots through Brookhaven Stop ..called Exercises Repeat, Repeat, Repeat for 45 mins Hills, Trails, & The tunnel of Love Included PullUps Jack web Jane Fondas Reverse Glute Kickers and more! Blue loves CNN Landfill […]
[down_range] Paper Rock Scissors Shoot! (Me that is)
AO: down_range Q: Gerber PAX: Gerber, Rocket, Free Throw, Pinkerton, something weather related, something environment related, something else FNGs: None COUNT: 7 What had happened was: Got there about a half hour early to prerun. There is a nice 3.5 mile loop around a golf course so ran that. Enjoyable loop with quite a few […]
[pursuit] Bob and Weave route through the hill in Millbridge
AO: pursuit Q: Kid Rock PAX: Falcon, Flip Phone, Damascus, Posse, Fester, Rubbermaid, Paper Jam, Goodfella, Lucky Charm (Derik Dean), Tupperware , Lucky Charm FNGs: 1 Lucky Charm COUNT: 11 Last night YHC mapped out a route. Definitely had Drive By – Rob Rosenthal in mind … This thing was all over the place! The […]