[impromptu] Workout
AO: impromptu Q: Smithers PAX: Zinfandel, Shania, Transporter, Centerfold, Maple Syrup, Twinkle toes, Hi-Hat, Dana, Stagecoach, ChatterBox, Ricky Bobby – Andrew Cassano, Mad Dog, Smithers, Falcon, Black Hat, Damascus, Gaylord FNGs: None COUNT: 17 What had happened was: forgot to write back last but I remember workout sucked. Over 3 miles.
[the_floater] Threatened
AO: the_floater Q: Deadwood PAX: Deadwood, Mute, Smithers, Easy Button, Deflated, Rooster, Hollywood, Glidah, Bottlecap, Shania, Mad Dog, Premature FNGs: None COUNT: 12 What had happened was: I too was threatened…… wtf is happening!!!
[swarm] The Full Monty
AO: swarm Q: Gerber PAX: Singlet – Justin Nelson, Hollywood, Dasher – Jeff Green, Easy Button, Recalc- Keith Balaniz, Damascus, Gerber, Glidah, Mute, Shania FNGs: None COUNT: 10 What had happened was: 5:13am – Disclaimer was given. Why? Because we don’t get up at 4:30am to start late. 5:15am is when the workout starts. Anything […]
[_playhouse] Holy Cannoli
AO: _playhouse Q: Goodfella PAX: Flip Phone, Kid Rock, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 What had happened was: We got 4+ miles in while enjoying a bunch of Italian Specialties like “Guinea T Merkins”, “Balboa Big Boy Sit-ups”, an “IROC Z circuit”, and some “Cannoli Carries”. Happy to see Sugar Daddy- Joe […]
[short_circuit] Holy Cannoli
AO: short_circuit Q: Goodfella PAX: Flip Phone, Kid Rock, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 What had happened was: We got 4+ miles in while enjoying a bunch of Italian Specialties like “Guinea T Merkins”, “Balboa Big Boy Sit-ups”, an “IROC Z circuit”, and some “Cannoli Carries”. Happy to see Sugar Daddy- Joe […]
[last_call] Morning Call at Last Call
AO: last_call Q: Dunkin PAX: Posse, LegalZoom, Rooster, Punxsy, Fuse Box, Tanyatine-Tim Braun, Dunkin FNGs: None COUNT: 7 Long mosey, some warm up exercises, and then another long mosey down to the clubhouse/playground. Shoulder warmup, “Morning Call” (exercise of the week—>more bonus points!), followed by some partner work. An Ab web and then back up […]