[mount_x] Get it Done
AO: mount_x Q: Schneider/Tom Evans PAX: Chainsaw, Draper, Dunkin, Elmer’s, Maple Syrup, Posse, Schneider/Tom Evans, Catfish, Sledge-O-Matic, Stage Coach, Peaches, Endo FNGs: None COUNT: 12 What had happened was: Started off with an opening Mosey. Circle up for stretch – runners pose – Calf stretch – Arm circles – Sides straddle hop Partner up – […]
[morning_wood] better late than never
AO: morning_wood Q: Kid Rock PAX: HazMat, Damascus, Fester, Drive By – Rob Rosenthal, Rubbermaid FNGs: None COUNT: 6 It was a Wednesday… We ran trails… Rubbermaid face-planted and got a bit of mud on himself. Full out and back for all!
[_bike] Off Tha Chain
AO: _bike Q: Stretcher , Rag PAX: Stretcher, Bratwurst, Buffet, Cartel, Damascus, Floppy Disk (Paul Dokken), Hi-Hat, Kick Stand, Landfill, Magnolia, Mullet/David, Mustard, Prepper, Rag FNGs: None COUNT: 14 What had happened was: We rode. We jumped. We sweated. We wrenched. We sweated. We drank. We sweated. Stretcher lead group 1A and cleared the cobwebs. […]
[_3rd-f-service] Beanie Babies Bonanza
AO: _3rd-f-service Q: Reborn (F3 Rock Hill) PAX: Black Hat, Elmer’s, Lucky Charm (Derik Dean), Kid Rock, Reborn (F3 Rock Hill), Posse, Hufflepuff (FIA), Spam, BH & HP’s 2.0, Betamax, Anchorbar, Bobby Fisher, Jester, Hallie, Ginger, Mary Ann(?) FNGs: None COUNT: 16 Reborn puts Waxhaw on the hook for matching the compassion & service level […]
[dromedary] 17 Side Straddle Hops and 76 seconds of plank
AO: dromedary Q: Carb Load PAX: Dana, Carb Load, Das Boot, Twinkle toes, J-Woww, Deep Dish, Noonan FNGs: None COUNT: 7 What had happened was: Mosey to lower parking lot at MS the 1/2 mile way for Warmorama. 17 SSH with 76 sec plank hold. Some stretches and two sets of upward and downward dog […]
[gumby] Great 8
AO: gumby Q: Bratwurst PAX: Paper Jam, Rocketman, Rockwell, Rooster, Shriver, Hot Yoga, Rag FNGs: None COUNT: 8 Started off with some warmup of more dynamic short holds from a Runners Flow Routine consisting of 7 exercises. Then more traditional holding poses from Garmin’s Yoga for Runners. Finished off with 10min (all :60 long) of […]
[down_range] Tower of Terror – F3 Simpsonville, SC
AO: down_range Q: Tron PAX: Tron FNGs: None COUNT: 1 What had happened was: Solid beatdown in the Upstate. After the DICCS, we warmed up for a few and we were off. We moseyed, Mike, merkined, and Indian run. Then we headed to Hollywood Hills, did some hill work, then some partner ab work. It […]