[diesel] Every 30 seconds for 1.25 minutes
AO: diesel Q: Landfill PAX: Endo, Penalty Box, Bratwurst, Landfill, Rockwell, Rockslide FNGs: None COUNT: 6 What had happened was: Timed workout with lifting weights Short warmup follo3d by 10 Workout rounds for 1 minute 15 swconds, then rest for 30 seconds between rounds. 1. Bench Press 2. Squats 3. Curls 4. Heels to Heaven […]
[impromptu] Put away my HOF speech for another day
AO: impromptu Q: Foundation PAX: Blue Screen, Radar, Ricky Bobby – Andrew Cassano, Dana FNGs: None COUNT: 5 What had happened was: YHC got DM on from site Q Singlet – Justin Nelson checking to ensure will be good to Q Swarm. Gave thumbs up and said covered. Checked in with LRC crowd and Deflated […]
[last_call] Q’ing to Survive
AO: last_call Q: Posse , Rooster PAX: Hot Yoga, Rooster, Posse FNGs: None COUNT: 3 I’ve discovered the only thing I hate more than Q’ing a workout – being a part of a Rooster Q. At one point, he used :three: gerunds to hyphenate a burpee. I asked what TicTok influencer taught him that, so […]
[off_the_books] She is playing with my Weinke
AO: off_the_books Q: Bottlecap PAX: Bottlecap, Deadwood, Chastain, Rocketman, Posse FNGs: None COUNT: 5 “Off The Books” means sign up to be the Q at Impromptu but over sleep and then be early for this a workout that is not on the F3 Waxhaw calendar but still run with the six five core principles of […]
[short_circuit] SC Mafia is taking over!
AO: short_circuit Q: Kid Rock PAX: Black Hat, Falcon, Dunkin FNGs: None COUNT: 4 July 5th workout -YHC didn’t expect a big turnout, however my goal is to continue to raise the bar, even if only for limited PAX. This AO is creating a new standard and it’s time you experienced it! Holiday hours start- […]