[bushwood] Le Tour de Marvin
AO: bushwood Q: Das Boot PAX: Twinkle toes, Posse, Deep Dish, One Star, Tanyatine-Tim Braun, Das Boot FNGs: None COUNT: 6 What had happened was: It’s time to celebrate the greatest annual sporting event, dare we say the greatest sporting event in France this year? Yes, Le Tour de France kicked off a little over […]
[watchtower] The Watchtower Swamp-ass-a-thon
AO: watchtower Q: Hooch – Bret Turner PAX: Gerber, U-Haul, Recalc- Keith Balaniz, Spitz, Jitterbug, Cliffhanger, Mad Dog, Dana, Glidah, LegalZoom, Hooch – Bret Turner FNGs: None COUNT: 11 What had happened was: When I got up this morning and was unable to look through the windows outside, you could tell it was going to […]
[wxw_express] Olympic Training
AO: wxw_express Q: Dasher – Jeff Green PAX: Bottlecap, Chastain, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Easy Button, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach, Rubbermaid, Smithers, Foundation, Deflated, HazMat FNGs: None COUNT: 13 What had happened was: Warm up mosey 200,300,400,500,600,700,800,200,300,400,300 Mosey back We ran at 5k and 10k pace. […]
[stateline_dysfunction] lighter in numbers does not mean easier in difficulty
AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Hot Yoga, Tupperware FNGs: None COUNT: 4 What had happened was: Solo for pre-run, and light numbers for this week, but great work from all. Tupperware’s first time and pushed hard through everything! Damn, to be 22 again! Hot Yoga and Flip Phone are veterans now and […]
[the_rock] The Farmer Boy
AO: the_rock Q: Dunkin PAX: Black Hat, Dunkin, Shriver, Sun Drop, Penalty Box, Endo, Peaches, Rockwell, Rag, Lambeau FNGs: None COUNT: 10 Shoulder warmup, cherry pickers, warmup with the cinder blocks and then…grab a partner! Partner one farmer carry two coupons down and back while partner two does exercises. Switch and repeat 3x each. Exercises […]