[the_rock] Over The Barrow
AO: the_rock Q: Endo PAX: Black Hat, Posse, Penalty Box, Lambeau, Peaches, Endo, Shriver, Crikey, Rockwell FNGs: None COUNT: 9 What had happened was: Nice humid summer morning for a bunch of standard gear work out exercises and some non-standard exercises including a weighted wheel barrow roll, and boxing with a gym mat! Also this […]
[watchtower] Figures 8 and four square
AO: watchtower Q: Smithers PAX: Ricky Bobby – Andrew Cassano, Smithers, ChatterBox, U-Haul, Stagecoach, Dasher – Jeff Green, Hollywood, Chastain, Zinfandel, Elmer’s, Spitz, Venus FNGs: None COUNT: 12 What had happened was: Run to flag pole circle for some warmups. Figure 8 – starting with burpee at flagpole then run to the top corner by […]
[stateline_dysfunction] Guys want sexy legs too
AO: stateline_dysfunction Q: Hot Yoga PAX: Bottlecap, Sugar Daddy- Joe Gummersbach, Kid Rock, Flip Phone FNGs: None COUNT: 5 What had happened was: 3 rounds of: Goblet reverse lunges x15 Penguin walk – 2 loops 1-leg deadlifts x15 Standing dumbbell wood chop x10 Side planks with leg lift x15 Single leg weight pass x10 Dead […]
[wxw_express] All Directions
AO: wxw_express Q: Dunkin PAX: Gerber, Seabass- Tim Carey, Dunkin FNGs: None COUNT: 3 Light crowd to enjoy the wonderfully humid parking lot of Cutty. We got about 5.5 miles doing a little bit of everything: 100’s, 200’s, 400’s, hills, sprints, backwards running, and side shuffles. Great work Men! 💪