[short_circuit] Bro preview!
AO: short_circuit Q: Kid Rock PAX: Sugar Daddy- Joe Gummersbach, Flip Phone, Goodfella, Paper Jam FNGs: None COUNT: 5 Today was a slight change from the norm. With Brolympics happening tomorrow, YHC figured it would be a good idea to get a preview of what to expect. Still wanting to hit the mileage goal, just […]
[_playhouse] No Paula Abduls
AO: _playhouse Q: Elmer’s PAX: Dana, Draper, Elmer’s, Mad Dog, Schneider/Tom Evans, Spitz, Ricky Bobby – Andrew Cassano, Halfback, Catfish, J-Woww FNGs: None COUNT: 10 What had happened was: No Paula Abduls were done. Stretching, partner work, walking lunges, mosey, shoulder taps at every light on path, at Transporter’s shed..air presses and jabs, mosey to […]
[swarm] 3 for z2
AO: swarm Q: Recalc- Keith Balaniz PAX: Mute, Singlet – Justin Nelson FNGs: None COUNT: 3 What had happened was: 3 showed up for Swarm- all others either vacation or resting before BroLympics. Zone 2 covering 5.3 miles Nice pace as everyone is nursing some nagging injuries Lots of good conversation Singlet shared a lot […]
[diesel] Diesel
AO: diesel Q: Peaches PAX: Rockslide, Dunkin, Mayhem, U-Haul, Bratwurst, Rockwell, Lambeau, Penalty Box, Roomba, rebate FNGs: None COUNT: 11 What had happened was:
[last_call] Rain on our faces
AO: last_call Q: Hot Yoga PAX: Cliffhanger, Posse, Rooster FNGs: None COUNT: 4 What had happened was: Mosey to Publix parking lot for SSH, LSS, backward lunges, 1-leg deadlifts. No more pax showing up so mosey to neighborhood. Mosey to playground doing pushups at every 2nd driveway. Partner up with partner alternating 5x pullups and […]