[asylum] Asylum VQ
AO: asylum Q: Smithers PAX: Smithers, Mute, Landfill FNGs: None COUNT: 3 What had happened was: Forgot it was a 5:14 start so started 30 seconds late! Mosey to Wesley Oaks neighborhood for warmup. Then mosey to Crosshall. Triple nickel type workout. Run the long stretch with 20 LBC at the bottom. 10 squats in […]
[_3rd-f-bible-study] Sanctuary: Wrap up
AO: _3rd-f-bible-study Q: Blue Screen of DEATH PAX: Chopper, Das Boot, Blue Screen of DEATH, KATO, Transporter, Radar FNGs: None COUNT: 6 What had happened was: The rain scared off a lot of PAX Monday and we thought we might call it a night, but men showed up and we finished our study of The […]
[ignition] BRO Hangover
AO: ignition Q: Dasher – Jeff Green PAX: Chastain, Chicken Little, Dasher – Jeff Green, Deflated, Easy Button, Hollywood, Hooch – Bret Turner, Rain Man, Shania, Sugar Daddy- Joe Gummersbach, Punxsy, Munchkin FNGs: None COUNT: 12 What had happened was: Did a 1.5 mile warm up to get some miles out of the way. Part […]
[the_lycan] Aggressive Corners
AO: the_lycan Q: Deadwood PAX: Elmer’s, Deadwood, Bottlecap, Catfish, Dana FNGs: None COUNT: 5 What had happened was: we worked…hard.
[_playhouse] Loved the rain …
AO: _playhouse Q: ChatterBox PAX: Wrigley, Falcon, U-Haul, Mad Dog, Fuse Box, Inspector Gadget, Black Hat, Maple Syrup, Zinfandel, Turkeydrop FNGs: None COUNT: 11 What had happened was: We ran little more than 2 miles and did Mike Tyson, donkey kicks, abb work, broad jump burpees, bear crawl, jump squats, wall sit and few Mary’s. […]
[border_patrol] First post after Brolympics
AO: border_patrol Q: Kid Rock PAX: Goodfella, Paper Jam, Dunkin, Tron, Posse, Fester FNGs: None COUNT: 7 The PAX are all moving a bit slower than the norm this morning! First post after Brolympics for many of us, and we are all pretty sore! Out and back from the soccer fields to Carb’s house for […]