[_bike] One Click Back
AO: _bike Q: Endo , Stretcher, Rag PAX: Mullet/David, Kick Stand, Cableguy, Tron, Southern Tip – Brent, Damascus, Bratwurst, Titanium Plates, Dasher – Jeff Green, Twinkle toes, Rag, Carb Load, Stretcher, Roomba, Stickers, Peaches, Mustard, Endo FNGs: None COUNT: 18 What had happened was: The outside thermometer was just one click back temp wise, and […]
[_2nd-f-fellowship] 2nd Wild at Heart Fire was an actual fire
AO: _2nd-f-fellowship Q: Inspector Gadget PAX: Mayhem, Singlet – Justin Nelson, Falcon, Two Hand Touch, Afterburn, Inspector Gadget, Snookie FNGs: None COUNT: 7 What had happened was: Awesome time around the fire sharing life, struggles, wins, and all. Come out and see what you’re missing next month!
[morning_wood] Fall Preview
AO: morning_wood Q: Drive By – Rob Rosenthal PAX: Dasher – Jeff Green, Cliffhanger, Rubbermaid, Drive By – Rob Rosenthal, Fester, Glidah, Kid Rock, Brant (Wahoo) FNGs: None COUNT: 8 With temperatures in the low 60s, we got a sample of what fall running in the woods will be like after running in the fourth […]
[cowbell] Running w/KBs is dumb
AO: cowbell Q: Smithers PAX: Smithers, Recalc- Keith Balaniz, Gerber, Rain Man, Hooch – Bret Turner, Schneider/Tom Evans, Foundation, C3P0, Singlet – Justin Nelson, Ice9, 2xT, Damascus, Falcon, Deflated, Gasparilla FNGs: None COUNT: 15 What had happened was: Apparently running with kettlebells is dumb, although I did steal the idea from Ice9. Warmup then pick […]
[gumby] Checked all the boxes
AO: gumby Q: Dunkin PAX: Draper, Rag, Hot Yoga, Roomba, Rooster, Pyro, Paper Jam, Dunkin FNGs: None COUNT: 8 The usual broga session with some “Prime the Pump”/“Bernie Sanders” and some other warm up stretches, some flow work and Warrior poses, pigeon pose, tree pose, and a bonus Shavasana. According to PJ, YHC checked all […]