[off_the_books] Sorry relay team, the trails called dibs
AO: off_the_books Q: Chastain PAX: Cliffhanger, Chastain FNGs: None COUNT: 2 What had happened was: Deadwood wanted to run Cane Creek trails. Cliffhanger HCed. Deadwood did not make it. Two for the HotBOC
[last_call] Great concert, even better after party
AO: last_call Q: Hatchet , Hooch – Bret Turner, J-Woww, Posse, Fuse Box, Rooster PAX: Rooster, Fuse Box, J-Woww, Hooch – Bret Turner, Posse FNGs: None COUNT: 6 What had happened was: No z71 at 544 so we passed around the Q Rooster opened with a mosey, ssh, jimmy dugans, potato pickers, runners stretch and […]
[short_circuit] 3’s Company
AO: short_circuit Q: Sugar Daddy- Joe Gummersbach PAX: Kid Rock, Paper Jam, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 3 What had happened was: We got 4 miles today….combined with 49 Burpees, and many more Merkins and Squats…..Threw in some Mike Tyson’s,Dry Docks, Abs etc….to hit all body parts. Great work by Kid Rock and […]
[_playhouse] Impromptu for You! Happy friday fellas!
AO: _playhouse Q: Twinkle toes PAX: Chainsaw, Dasher – Jeff Green, Seabass- Tim Carey, Mad Dog, Drive By – Rob Rosenthal, ChatterBox, Twinkle toes, Black Hat, Singlet – Justin Nelson, Hooch – Bret Turner, Zinfandel, Recalc- Keith Balaniz, Dana, Gerber, Easy Button, Chicken Little, Foundation, U-Haul, Falcon, Bottlecap, Shriver, Shania FNGs: None COUNT: 22 Circuits […]
[swarm] Back to the Basics
AO: swarm Q: Gerber PAX: Gerber, Singlet – Justin Nelson, Dasher – Jeff Green, Bottlecap, Hooch – Bret Turner, Shania, ChatterBox, Easy Button, Seabass- Tim Carey FNGs: None COUNT: 9 What had happened was: Warm yp lap around middle school to front of high school for warm up exercises Benches in front of high school […]
[diesel] Isometric Time!
AO: diesel Q: Dunkin PAX: Mayhem, Steven L Purvis, Catfish, Penalty Box, Rockwell, Lambeau, Peaches, Rag, Rockslide, Sony, Endo, Dunkin, Roomba FNGs: None COUNT: 13 A day for isometric exercises, otherwise known as “static” or “holds”. Everybody partner up (Q is odd man out)! Two exercises are given, with one partner doing one and the […]