[swarm] IPC is amazing
AO: swarm Q: Bottlecap PAX: Easy Button, Hooch – Bret Turner, Singlet – Justin Nelson FNGs: None COUNT: 4 What had happened was: – 30 mins of running – 30 mins of weights – 75% of Swarm PAX also participated in something really stupid IPC Relay before launching – Nearly 100% of Impromptu PAX wussed […]
[off_the_books] A Walk to Remember
AO: off_the_books Q: Tron , Black Hat, Deadwood PAX: Black Hat, Deadwood FNGs: None COUNT: 3 What had happened was: Black Hat and I set off for a casual walk/Ruck. We were chatting and catching up with one another as everyone’s favorite PAX, Deadwood joined us the rest of the way. He enlightened us about […]
[off_the_books] Bushwhacking
AO: off_the_books Q: Chastain PAX: Chastain, Dasher – Jeff Green, Rain Man FNGs: None COUNT: 3 What had happened was: Dasher took an interesting route from the practice fields in an attempt to find the trails. We got 5 miles in then checked for ticks
[last_call] Hatchet made it
AO: last_call Q: Hatchet PAX: Hatchet, Deep Dish, Posse, Fuse Box, One Star, Rooster, Cliffhanger FNGs: None COUNT: 7 What had happened was: Last Call moved to the Publix in Marvin a little while back. I thought to myself, man this is convenient. It starts at 5:45 and it’s less than a mile from my […]
[diesel] Elmers revenge
AO: diesel Q: Sugar Daddy- Joe Gummersbach PAX: Centerfold, Draper, Elmer’s, Endo, Mayhem, Penalty Box, Rockslide, Rockwell, Roomba, Sugar Daddy- Joe Gummersbach, Peaches, Lambeau, Tulip FNGs: None COUNT: 13 Lots of fun this morning… highlighted by Penalty Box giving Elmer’s trouble about his Canadian Beavers…. Then Elmers got revenge with his 54 Chest Presses.
[impromptu] End with a bang!
AO: impromptu Q: Dunkin PAX: ChatterBox, Dunkin, Mad Dog, U-Haul, 2xT, Schneider/Tom Evans, Shriver, Ricky Bobby – Andrew Cassano, Damascus FNGs: None COUNT: 9 Started to sprinkle as soon as we started. Mosey over to the stairs for some warmup. “Triple Nickel” on the stairs with donkey kicks and perfect merkins. Then over to the […]
[short_circuit] back to basics
AO: short_circuit Q: Kid Rock PAX: Paper Jam, Goodfella FNGs: None COUNT: 3 Back to basics this morning at Short Circuit. 1/2 mile segments with 3 workout pain stations at every stop. We hit 4 miles right on time! Nice work