[flash] Flash
AO: flash Q: Mad Dog PAX: O69, Retiree, Punxsy – Shawn Chen, Recalc- Keith Balaniz, Falcon, Chicken Little, Chastain, Hollywood, Sugar Daddy- Joe Gummersbach, Gerber, Shriver, Ricky Bobby – Andrew Cassano, Stage Coach, Zinfandel, Inspector Gadget, Schneider/Tom Evans, One Star, Bottlecap, Spitz, Chainsaw FNGs: None COUNT: 21 What had happened was:
[_3rd-f-bible-study] Sanctuary: Hebrews 8
AO: _3rd-f-bible-study Q: Radar PAX: Radar, ChatterBox, KATO, Das Boot, Ice9, Black Hat, Shop Dawg, Blue Screen of DEATH, Chopper, Transporter, Angel, Professor, Apprentice FNGs: None COUNT: 13 What had happened was: Radar led us through Hebrews 8.
[off_the_books] Run đââď¸ in the woods on a Monday
AO: off_the_books Q: Gerber PAX: Gerber, Dasher – Jeff Green, Rain Man, Chastain FNGs: None COUNT: 4 What had happened was: We ran in the woods. Dasher slipped early on. Gerber fell in the mud. Then Gerber slipped on a wet pallet ripping his leg sleeve and taking Chastain down. We all survived. Rain Man […]
[the_floater] Halfpipe Hill Motherf*%#ker
AO: the_floater Q: Hollywood PAX: Easy Button, Chastain, Hooch – Bret Turner, Hollywood, Seabass, Shania FNGs: None COUNT: 6 What had happened was: Check the Strava. Look, we all had a good opportunity to try and prove that we arenât getting old and still can hit top 10 in a short rarely run segment in […]
[ignition] So Easy
AO: ignition Q: Hollywood PAX: Bottlecap, Chicken Little, Hollywood, Recalc- Keith Balaniz, Retiree, Punxy FNGs: None COUNT: 6 What had happened was: Mosey to champion forest with a few warm up exercises consisting of Mike Tysonâs x2, dips x2 and supines X 3. To the cemetery 10 hand release merkins and jumpy thingees at the […]
[off_the_books] Over 50 Morning Clutz
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: down_range I had to take a pi$$ leak. Someone in the hotel felt a bench at the foot of the bed was so pretty. :serious_face_with_symbols_covering_mouth:. WellâŚ.. as you can see I didnât miss it. After I crushed my toe at 430 […]
[the_lycan] Monday grind
AO: the_lycan Q: Hatchet PAX: Rooster, Mute, Posse, Das Boot, Hot Yoga, Premature, Dana, Noonan, Hatchet, Elmerâs FNGs: None COUNT: 10 What had happened was: A rather basic boot camp this AM but the basics are what works. Your basics: warm up, abs, 4 corners, sprints, 11âs. Good to be with the boys this AM. […]
[border_patrol] Happy Bday PJ!
AO: border_patrol Q: Dunkin PAX: Damascus, Paper Jam, Cliffhanger, Goodfella, Dunkin, Kid Rock FNGs: None COUNT: 6 We ran many miles at different paces and didnât find out until CoT that it is Paper Jamâs bday today!!! :partying_face: :birthday: :tada: