[wxw_express] Better late then never

AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Drive By – Rob Rosenthal, Dasher – Jeff Green, Rubbermaid, Hollywood, Shania, Seabass- Tim Carey, Afterburn FNGs: None COUNT: 7 Well, I guess I am a slacker, forgot to hit submit for last week’s Q. What we did was 1K repeats 5 times. We started at […]

[border_patrol] easy mosey

AO: border_patrol Q: Kid Rock PAX: Goodfella FNGs: None COUNT: 2 Small group, and YHC still nursing a high ankle sprain… Stuck together for an easy mosey out and back

[_3rd-f-bible-study] Sanctuary: Hebrews 9

AO: _3rd-f-bible-study Q: KATO PAX: KATO, Ice9, Chopper, Eric S – Magi, Radar, Das Boot, Snowflake, Transporter, Mayhem, Pitbull, Professor FNGs: None COUNT: 11 What had happened was: OJ led us through Hebrews 9.

[_playhouse] Flash sale

AO: _playhouse Q: Twinkle toes PAX: Mad Dog, Falcon, Ice9, ChatterBox, Twinkle toes, Chainsaw, Foundation, Damascus, Hooch – Bret Turner, U-Haul, Recalc- Keith Balaniz, Deadwood, Zinfandel, O-69, Black Hat, Bottlecap, Gerber, Punxsy – Shawn Chen, Singlet – Justin Nelson, Stage Coach, Ricky Bobby – Andrew Cassano, Shriver, Retiree, Smithers, Sixer FNGs: None COUNT: 25 What […]

[the_lycan] Monday Lycan

AO: the_lycan Q: Mute PAX: Premature, J-Woww, Noonan, Dunkin, McGruff, Hatchet, Rooster, Dana FNGs: None COUNT: 9 Started with an easy run around Harris Teeter, then circled up for some warm up exercises. Did some bear crawls in the middle of the church parking lot and some Ab exercises. Mixed it in with some running.