[_bike] Mount Titanium Elevation 560 feet
AO: _bike Q: Endo , Tron, Peaches PAX: Titanium Plates, Peaches, Mustard, Juice, Kick Stand, Bratwurst, Rag, Floppy Disk (Paul Dokken), Cableguy, Breezer, Mullet/David, Magnolia, Buffet, Dasher – Jeff Green, Hi-Hat, Tron, Cartel, Ricky Bobby – Andrew Cassano, Carb Load, Damascus, Stretcher, Twinkle toes, Endo, Chelsey, Chewy, Shamrock FNGs: None COUNT: 26 What had happened […]
[mount_x] Decent
AO: mount_x Q: Deadwood PAX: Twinkle toes, Hi-Hat, Schneider/Tom Evans, Elmer’s, O69, Deadwood, Shriver, Premature FNGs: None COUNT: 8 What had happened was:
[gumby] Flow
AO: gumby Q: Rooster PAX: Bottlecap, Paper Jam, Bratwurst, Rocketman FNGs: None COUNT: 5 What had happened was: Warmup with child cat cow thread dd ud and rag doll Jumped into 10 or so dd, 3 leg, plank, ud rotations with combinations of warrior 1 2 3 crescent triangle side angle stork lizard and single […]
[cowbell] Post IPC
AO: cowbell Q: Dunkin PAX: Sugar Daddy- Joe Gummersbach, Hatchet, Rain Man, Damascus, Dunkin, Blue Screen of DEATH, Transporter, Tron, U-Haul, Gerber, 2xT FNGs: None COUNT: 11 Warmed up with a long mosey lap, some favorite exercises (i.e., Tennessee Rocking Chairs, shoulder burner, etc.), and then right in to the thang… “Progressive Ladder” of pain […]
[morning_wood] cleared trail
AO: morning_wood Q: Rubbermaid PAX: Dasher – Jeff Green, Shania, Drive By – Rob Rosenthal, HazMat, Chastain, Rubbermaid FNGs: None COUNT: 6 What had happened was: we ran in the woods after the trail was cleaned up. The weather was perfect!!!!!!
[dromedary] Around the Clock
AO: dromedary Q: Goodfella PAX: Centerfold, Dana, Posse, Deep Dish, @chipotle, @sixer FNGs: None COUNT: 7 What had happened was: We incorporated the 3 core elements of any successful F3 Bootcamp workout….Strength + Speed + Core. We stayed together the entire workout for Around the Clock Merkins, Lifted Heavy Rocks, did plenty of ab work […]