[off_the_books] Appleton, WI for the Win
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: “Last Trip of the Year” Got out there at 5:24am in Appleton. Got 2.53 miles. Passed a football stadium with, what I guessed is a college team, the team was already out there getting after it, well before I wondered past. […]
[stateline_dysfunction] Wrap it up for the season
AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga FNGs: None COUNT: 2 2 for a shared Q for our final workout of the year at this AO. We’ll see everybody again in the spring!
[the_rock] LIIT vs HIIT
AO: the_rock Q: Endo PAX: Mayhem, Rockwell, ChatterBox, Shriver, Cableguy, Floppy Disk (Paul Dokken), Lambeau, Penalty Box, Rag, Roomba, Endo, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 12 What had happened was: LIIT (low intensity interval training) vs HIIT. The PAX did a phenomenal job of working through some drills such as curls, military […]
[bushwood] Welsh dragon strikes again
AO: bushwood Q: Dunkin PAX: Tanyatine-Tim Braun, Das Boot, Dunkin, J-Woww, Dana, Hi-Hat, One Star, Big Tuna, Chipotle, Sixer, Fruit Loop FNGs: None COUNT: 11 YHC ventured all the way out to deep Marvin to Q the boys of Bushwood, half of whom aren’t even on Slack. No marketing the night before, so I didn’t […]